In martial arts routines, there is ()

1, four straight leg swinging methods (front kick, side kick, in and out);

2. Three leg flexion and extension methods (bouncing, kicking and kicking);

3. Three leg-slapping methods (foot-slapping, inside-slapping and outside-swinging);

4. Two leg sweeping methods (front and back leg sweeping);

Wushu basic skills are mainly based on the basic technical practice methods of Changquan, which are divided into shoulder, waist, leg, hand, skill, step, footwork, jumping, balance, tumbling and combined action teaching.

Wushu basic skills are the basic skills of beginners and the foundation and key of Wushu teaching.

Through the practice of basic skills and basic movements, all parts of the body can be fully trained, and the physical fitness of Wushu has developed rapidly, laying a good foundation for the study of boxing and equipment routines and the improvement of sports skills.

However, because China Wushu is rich in content and has many kinds of boxing, the basic skills of different schools are different.

Extended data:

The benefits of learning martial arts

Culture and Wushu are the highest respects for talents in China traditional culture. In the competitive market environment, the importance of higher education is beyond doubt.

In school, physical education is always neglected, so Wushu can be chosen as a way of extracurricular physical exercise. Wushu pays attention to hands, eyes, body, methods and steps, and practitioners can exercise in all directions.

Children's choice of martial arts as an interest course can make them play less or not play online games, which has a great positive effect on children's vision protection, bone development and healthy growth.

Wushu has two-way value functions of fitness and self-defense. The public security situation in modern society is not ideal. Learning martial arts can not only make children have excellent physique, but also improve their self-protection ability.

Wushu can cultivate children's flexibility and coordination. Wushu training emphasizes the consistency and coordination of body posture, footwork and eye posture. Through long-term martial arts training, children's cerebral cortex will change, their reaction to external things will be better than that of untrained children, and their ability to work and study independently will be improved to some extent.

Martial arts pays attention to politeness and has the dignity of teachers since ancient times. Martial arts coaches will explain etiquette and code of conduct to children, which is of great help to the formation of children's character.