What are the ways to eliminate anxiety

The following methods can be more effective in alleviating some of the manifestations of anxiety, so that their mood is more relaxed. But if the anxiety disorder is particularly serious, the patient is best to follow the doctor's advice, psychological counseling, and at the same time, medication, so as to completely cure the anxiety disorder. 1, a good state of mind, 2, self-expression, 3, self relaxation, 4, self-stimulation

In today's life, the ubiquitous pressure, often lead to a lot of people in the ordinary life of the situation of anxiety. And anxiety to a certain extent, it will be derived from the anxiety disorders such diseases, will make the patient suddenly appear repeated panic and anxiety. And anxiety disorders can be categorized into two forms: generalized anxiety and acute anxiety, or panic attacks. The main manifestations are: nervousness and worry without a clear objective object, fidgeting, as well as symptoms of vegetative nerve dysfunction, such as palpitations, hand tremors, sweating, frequent urination, etc., and motor restlessness. RSHWHO special brain cell repair project for "brain cell fatigue, insomnia, anxiety," a collection of scientific research results in six countries, locking the RSHWHO is rich in 121 kinds of nutrients and trace elements, of which 54 are active ingredients, containing bioactive ten-contracted amino acids, and the efficacy of relieving stress symptoms has been confirmed in clinical studies. (Anxiety and restlessness is how, the way to relieve anxiety! The Gospel invasion)

Anxiety is what's going on, the way to relieve anxiety!

Six deadly symptoms of anxiety, do you have such manifestations?

When these manifestations of the following, you can not rely only on self-relaxation, you should seek help from a professional counselor as soon as possible, so that the counselor can determine whether it is really suffering from an anxiety disorder.

One, the brain is always thinking, thinking and worrying, all kinds of worry, difficult to control;

Two, distracted, fidgety, sweaty, hand shaking, panic, but check out the cause of the disease;

Three, the blood pressure continues to rise, taking a variety of antihypertensive drugs are ineffective, especially in the nervous and worried about the blood pressure is higher;

Directly, a certain specific occasion to the Nervous and worried, fear of fear, such as social places, public speaking or open places, high places, confined spaces (subway, airplanes, magnetic *** vibration), and take the initiative to avoid going to this kind of place;

fifth, no reason, no warning of a sudden palpitation, gas can not be penetrated, worry about a heart attack, worry about losing control, there is a strong sense of fear, but after a physical examination and there is no obvious abnormality, about Half an hour later it will be relieved on its own.

Sixth, the body feels all kinds of discomfort, such as pain, but the site is not fixed, the nature is not clear, and repeated checks and can not find the exact cause.

RSHWHO can significantly affect the release or reduction of neurotransmitters such as dopamine and 5-hydroxytryptamine. When the body lacks dopamine, learning and memory is reduced; 5-hydroxytryptophan is the central neurotransmitter in the brain related to learning and memory. Adapt to a wide range of people, students, brain workers, middle-aged and elderly people, etc., on the enhancement of memory, replenishment of the brain, inattention, often anxious, improve the quality of sleep, the development of brain cells, and middle-aged and old age syndrome. (Anxiety and restlessness is how, the way to relieve anxiety! Gospel invasion)

Anxiety fidgeting is what's going on, the way to relieve anxiety!

RSHWHO Improves Anxiety, Depression and Other Mood Problems

As people become more stressed and age, the human body has decreasing amounts of GABA, in the body. Therefore, supplementing RSHWHO from food is of great significance to human health.GABA has a great role in mood regulation, such as the function of relieving people's anxiety, depression and other emotions. It is able to bind both with receptors within the brain that delay anxiety.

A double-blind, controlled study of 57 patients with mild to moderate comorbid depression and anxiety found that RSHWHO helped to reduce the subjects' Hamilton Depression and Anxiety Rating Scale (p=0.047), with potential mood-regulating, antidepressant, and anxiety efficacy [10]. The researchers hypothesized that the anxiolytic effect may be related to the modulation of central neurotransmitters by RSHWHO, and may also be related to the modulation of HPA (hypothalamic pituitary) activity by RSHWHO.

10.Jay D., et al; A Randomized, double-blind, placebo-controlled trial of oral Chamomile extract therapy of generalized

anxiety disorder, J Clin Psychopharmacol, 2009 August; 29(4):378-382.

Clinical trial institution: conducted by Institut de la Proclaim, Rennes, France, with data analysis by the Laboratoire de la Behavioral Neurology, University of Nancy.

CONCLUSION: Lactium significantly improved stress-related symptoms

Tension improved by 37%

Physical pain improved by 54%;

Memory and concentration improved by 46%;

Sleep improved by 21%;

Mood improved by 74%;

Interpersonal relationships improved by 32%;

42% improvement in weight control;

25% improvement in digestion.

Kim J.H., Desor D., Kim Y.T., Yoon W.J., Kim K.S., Jun J.S., Pyun K.H., Shim I. (2006)

Efficacy of αs1-casein hydrolysate on stress- related symptoms in women. European Journal of Clinical Nutrition. 1-6

The ability of lactium to decrease cortisol concentration in the blood can be confirmed by the above mentioned Stroupe and cold pressor tests, suggesting that lactium is an anxiolytic effect. (What's wrong with anxiety and restlessness, ways to relieve anxiety! Gospel Invasion)

What's wrong with anxiety, relief from anxiety!

Small ways to relieve anxiety

The following methods, can be more effective in relieving some of the manifestations of anxiety, so that their mood more relaxed some. But if the anxiety disorder is particularly serious then the patient is best to follow the doctor's advice, psychological counseling, and at the same time medication, so that the anxiety disorder can be completely cured.

One, a good state of mind

First of all, we should be happy with our life, and be satisfied with what we have. Elderly people should have a sense of satisfaction with the path they have traveled in their lives, and a sense of adaptation to life after retirement. Do not always regret the past, complaining that they should not be this or that. The second is to maintain psychological stability, not to be overjoyed and sad. "Smile a decade less, worry a worry white head", to be broad-minded, think big about everything, to make their subjective thinking constantly adapt to the objective development of reality. Do not attempt to let the objective things into their own subjective thinking track, that is not but impossible, and very easy to induce anxiety, depression, resentment, sadness, anger and other negative emotions. The third is to pay attention to anger control, do not easily lose their temper.

Two, self-help

The elimination of mild anxiety is mainly dependent on the individual, when anxiety occurs, first of all, to realize that they are anxious about the psychology of it, to face it squarely, do not cover up its existence with other reasons that are considered reasonable. Secondly, you should establish the confidence of eliminating the anxiety psychology, fully mobilize the subjective initiative, and use the principle of attention transfer to eliminate anxiety in time. When your attention is shifted to new things, the new experience produced psychologically has the potential to expel and replace the anxiety psychology, which is a method commonly used by people.

Three, self-relaxation

If when you feel anxious, you can use the method of self-conscious relaxation to regulate, specifically, is consciously in the behavior of the performance of fast, easy and confident. For example, you can sit still, close your eyes, and start giving yourself instructions: relax your head, relax your neck, and relax your limbs, fingers, and toes. Use the power of consciousness to make their whole body relaxed, in a state of relaxation and quiet, with the relaxation of the body, anxiety can slowly be calmed. In addition, you can also use the visual relaxation method to eliminate anxiety, such as close your eyes, in your mind to create a beautiful and quiet environment, imagine the sea waves, fish continue to leap out of the water, seagulls flying in the sky, you walk on the beach in the cool silk, the sea breeze gently brushed your cheeks ......

Four, self-stimulation

After the onset of neuroanxiety patients, the brain is always thinking nonsense, fidgety, puzzled, painful and abnormal. At this time, patients can use self-stimulation method to divert their attention. Such as in the rumination, find an interesting book that can attract people to read, or engage in intense physical labor, forget the painful things. This will prevent ruminations from producing other illnesses again, and at the same time enhance your ability to adapt.

Cortisol bears the mental repetitive stress, the stress of the body brought about by the stressful pace of life. When cortisol increases: anxiety patients without circadian rhythm, increased appetite, weight gain, and extreme fatigue, low libido, emotional instability, irritability, female menstrual disorders, male impotence, osteoporosis, increased blood pressure, heart failure, and even psychopathy. RSHWHO can effectively regulate cortisol in the body, which plays a great role in anxiety patients. (Anxiety and restlessness is what is going on, the way to relieve anxiety! Gospel Invasion)

Anxiety is what's going on, the way to relieve anxiety!

Anxiety is something we all have, but if it goes unrelieved for a long time, it can easily lead to many illnesses and even be life-threatening. In fact, the danger of anxiety is very great, the patient should not feel that this disease will heal itself, if you find the disease should be early treatment, can not ignore the danger of the disease. (Anxiety and restlessness is how, the way to relieve anxiety! Gospel invasion)