Is fried food really harmful to human body?

"Fried food is unhealthy" is really a word from small to large. Almost everyone knows, just as everyone knows that KFC and McDonald's are unhealthy, but when we were young, we still had to get a 100% test before we had a chance to eat them, and the negative news about them didn't stop them from opening branches all the way. This shows how attractive fried food is. In fact, fried food can be rich and varied, from protein-rich fried fish and fried chicken to all kinds of fried vegetables wrapped in flour. However, no matter how high quality ingredients are fried, the nutritional density will be much lower. The reason is easy to understand, because the oil content of fried food is too high. For example, French fries usually contain 30% oil, while shredded potatoes are much lower. So, by contrast, when you eat the same calories, fried food can provide you with too little other nutrition.

If you like fried food and eat as much as non-fried food, the result is-you will be naked and fat!

This is mainly related to the large amount of "acrylamide" in fried food. Starch-rich foods will produce acrylamide when cooked at high temperature. This substance has been proved to have carcinogenic effect on experimental animals, although it has not been proved to have the same carcinogenic effect on human body. Therefore, although it cannot be directly explained that fried foods are carcinogenic to human beings, in the classification system of the International Agency for Research on Cancer of the World Health Organization, the classification of acrylamide is 2A-that is, "theoretically carcinogenic to human beings". Therefore, cautious and high "vegetable merchants" foodies should try to avoid this harm; Because even if you don't mention cancer, the nutritional cost performance of fried food is quite low, and the only advantage is delicious.

There is harm, but there is a saying that it is good, painful and happy. Don't eat too much, in fact, it won't cause any irreparable harm to your body. Therefore, it is ok to be greedy occasionally.