What are the beauty effects of Chinese medicine qigong?

Chinese medicine qigong beauty is the use of a variety of qigong techniques to prevent and treat disfiguring diseases or to prolong the aging of the face, light body and health, add charm, beautify the shape of a beauty method. Its biggest feature is the holistic view. Chinese medicine believes that: the human form and body segments, skin and hair, the five organs and claws and armor are all closely linked with the body's internal organs, meridians and blood, only the internal organs, meridians and blood function is healthy, abundant vitality, in order to moisturize the hair and beauty that is known as "there are those who are within the line of all the outside". Qigong beauty is through the regulation of internal organs and meridians qi and blood balance of yin and yang in order to achieve the purpose of health care and beauty.

The basic principle of traditional Chinese medicine qigong treatment is to emphasize the adjustment of the body, the adjustment of the breath, the adjustment of the heart, emphasizing the "intention of gas unity". The qigong function guides relaxation with the idea, induces quietness with the idea, and adjusts the functions of the brain and subcortical nerve centers at all levels with the idea. Qigong can not only pass through the brain and nervous system, but also act directly on various tissue systems, organs and even cells; the unique feature of qigong is the guidance of intention, which has a positive information effect, thus making the overall function tend to be highly coordinated, highly sequenced and highly stimulated. Qigong has an outstanding effect on strengthening the body, and if the whole body is strong and healthy, the appearance will naturally be more healthy and bright. Qigong can play a good role in the overall operation of the effect, so that the human body like the sun and the moon, like the natural, static and static suitable for the transport of nature, to remove the disease and strengthen the body.

The following purposes can be achieved by practicing qigong:

1. Chinese qigong can effectively eliminate fatigue, restore physical strength, and keep the practitioner energetic. The pace of life in modern society is getting faster and faster, bringing more and more psychological tension to people. As a common reaction to tension is fatigue. People in a state of fatigue tend to be mentally tired and have flabby skin and flesh, while qigong exercises can effectively relieve and restore the excessive excitement of the nervous system, rapidly eliminate the fatigue of the organism, and make people energetic in their work. Vigor is a symbol of youth, and youth is a symbol of beauty. The image of a clear head, full of energy and quick response is an important aspect of human beauty.

2. Traditional Chinese medicine qigong can cultivate true qi and resist premature aging. An important role of qigong exercise is to cultivate true qi. Chinese medicine believes that the five senses, skin, etc. is the external reflection and performance of the five organs of the gas. When the qi is sufficient, the qi and blood of the five organs are vigorous, and the external expression of the five organs is full of vitality and moisturizing, presenting a kind of healthy beauty. For example, the theory of Chinese medicine, "the liver opens the orifices in the eyes", the liver gas is sufficient for the eyes to shine, through qigong exercise, more and more sufficient qi, disease-resistant ability to enhance, can be exempted from suffering from a variety of diseases caused by premature aging, so that youthfulness is permanent.

3, Chinese medicine qigong can improve microcirculation, make the face red, moist skin. Experimental observation found that qigong exercise can improve the microcirculation function of the whole body, so that more capillaries are open, the blood flow rate in the blood vessels is accelerated, thus promoting the metabolism of the organization, so that the skin nutrients increase, the skin tissue is improved, and become delicate and moist. In addition, qigong can also prevent skin aging and loss of elasticity and beautify the skin by regulating the function of the endocrine system.

4. Traditional Chinese medicine qigong can beautify one's temperament and cultivate one's disposition. True beauty is a harmonious unity of face and whole body, form and spirit. Among them, people's mental outlook, temperament, and demeanor are the inner manifestations of the outer form. The means of "mind adjustment" in qigong exercises not only contains the content of teaching people to keep still, but also has the important effect of cultivating temperament. Paying attention to the cultivation of one's body and mind during the day will enable the practitioner to achieve a balance between the mind and body and the external environment, and to be in a good mood, with an open heart and an open mind, and to behave in a frank and open manner.

There are many schools of qigong in Chinese medicine and gong methods, and each person can choose a different method to practice according to his or her own situation, as long as he or she is able to progress step by step, perseverance, and then there will be an unexpected effect.

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