What tea to drink in hibernation health

In this festival, the average temperature in most parts of China is rising rapidly, hibernation health should be based on the natural climate laws and phenomena, the difference in their own physical condition to carry out a reasonable spirit, living, dietary regimen. So what tea to drink in hibernation? Here's a look at it.

Contents

What tea to drink in hibernation

What food to eat in the south of hibernation

What to pay attention to in hibernation

What tea to drink in hibernation

Jade Butterfly Tea

Tea ingredients: Fatty Hai, Jade Butterfly (Wooden Butterfly), stevia.

Effects: clear the throat, clear the liver and eyes.

Suitable for: throat discomfort, often feel dry eyes and throat dry office workers.

The tea should grasp the flavor of the medicine, dosage and serving method

The chrysanthemum tea

Tea ingredients: fat sea, licorice, chrysanthemum, honeysuckle, chrysanthemum.

Effects: clearing throat, relieving cough and resolving phlegm.

Suitable for: acute and chronic pharyngitis patients and people with pharyngeal discomfort.

Generally speaking, the tea selection of single-flavored Chinese medicine is the best, due to the treatment or condition and other needs, can be formulated to use, but the selection of medicine up to 4 to 5 flavors, too much flavor is lost in the tea meaning. Tea dosage of traditional Chinese medicine varies according to the drug and use, in general, the amount of fresh medicinal products should be large, dry products should be small; health care when the amount should be small, the amount of treatment of diseases and illnesses when the amount should be large. For example, Chen Pi, fresh products available to 12 ~ 20 grams, 6 ~ 10 grams of dry skin can be; leucaena root as a health care medicine to clear the fire, each time with 10 grams, and the treatment of hemorrhage caused by blood heat is required 30 ~ 50 grams. In addition, drinking medicinal tea, more advocate warm service, frequent drinking not confined times, a daily dose. Special circumstances can be flexible.

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What food to eat in the south of the hibernation

1, corn

In the ethnic minority areas, Guangxi Jinxiu County, Yao in the hibernation of the day of the family to eat "fried worms," the "worms! "After frying, placed in the hall, the whole family sat around and ate, but also ate while shouting: "eat fried insects, eat fried insects!" The fun place but also competition, who ate the faster, chewing the louder, we will come to congratulate him for the elimination of pests made a merit. In fact, "worm" is corn, is to take its symbolism.

2, toon

In the southern region of China, many people in the hibernation to eat toon, toon inside a very special aroma, not everyone can accept, but for many people, only to eat the toon, the spring has really come. However, the toon belongs to the hair, for the body is more prone to allergies, do not easily try this vegetable.

3, egg

China's southern folk areas have hibernation to eat eggs, it is said to be because of hibernation this day to sacrifice the white tiger, and the white tiger is usually fangs open mouth, only to the egg feeding, satiation, it will not hurt people. And through the evolution, the eggs that were fed to the white tiger have now become fed to the people themselves.

Yolks should not be eaten more than three times a week, except for whites, and no more than 300 milligrams of cholesterol per day. It turns out that egg whites contain no fat and no cholesterol, and are close to being pure protein, so their intake is not as restricted as that of egg yolks.

4, taro

Hakka people in Gannan, western Fujian area, in the hibernation this day to be cooked in hot water with hair of taro, fried soybean (on behalf of the elimination of a variety of pests).

The Chinese medicine believes that taro can replenish the middle and benefit the qi, because it is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by the lack of trace elements, at the same time can enhance appetite and help digestion.

5, cellar cake

Cellar cake, the original name of the Indian cake, Jiangsu, a traditional festival food. Cellar cake snow-white fluffy, sweet and delicious, cool and not hard, every year from hibernation to the summer supply for nearly two months, before the summer on the market is not sold.

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What to pay attention to in hibernation

Note one: timely increase or decrease in clothing

Weather in hibernation, although the weather has risen, but the cold air is still very strong, so do not rush to take off coats, "spring" for a time to prevent colds. Prevention of colds, and the temperature difference between day and night is large, cold at night pay attention to timely add clothing to keep warm.

Precautions two: care for the liver

The hibernation season is the best time to care for the liver, if their liver is not very good, this time of year to support the liver than the usual twice as much, but also can effectively promote their body's metabolism. This is also the time when influenza and various viruses are active, so you need to be more vigilant to prevent viruses from getting in the way.

Precautions 3: Eat a light diet

Weather warming hibernation, the diet should be to light and mild cooking, you can eat more food rich in plant protein and vitamins, of which the pear is the best hibernation food.

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