What are the basic basketball shooting positions

I. One-handed shooting

1. legs slightly curved, left foot right key slightly open before and after

2. right hand holding the ball in front of the top of the shoulder, the left hand holding the ball

3. shooting, the right foot forward step up, slightly beyond the left foot

4. both wrists into the inverted V, elbow into 90 ° bending, eyes from the elbow to aim at the basket, note that at this time, the left hand should not be forceful, just play the role of ball support.

5. Aim at the basket or the upper part of the basket box, dial the ball, pay attention to the ball out of the hand when the left hand did not touch the basketball, mainly rely on the right hand index finger to dial the ball, and finally index finger pointing in the direction of the basket.

6. Elbows straight, the whole body before the bending part of the natural straight, this force is from the feet all the way to the wrist.

Two. Two-handed shooting?

Two-handed shooting is generally for one-handed difficult to control the ball, such as girls, often use two-handed shooting. In fact, its action is the same as the chest pass, only the equivalent of oblique up 45 ° pass to the basket.

1. legs slightly curved, left foot right key front and back slightly open stand?

2. Hold the ball in both hands at chest level or higher. Both hands are symmetrical, naturally separated, left and right thumbs present the Chinese character "eight"

shape, with the real root finger plus finger root contact basketball, pay attention to the palm of the hand can not touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

3. When shooting the ball, the right foot steps forward and slightly beyond the left foot?

4. Push the ball upward with your small arm, and when your small arm is about to straighten, prepare to press down quickly with your wrist, and when you press down, your fingers

pop the ball out. The small arm straightens, the wrist presses down, and the fingers flick the ball basically at the same time.

5. After throwing the ball, the index fingers of both hands point to the sides of the basket, and the arms are straight. Frequently asked questions about two-handed shooting:?

a. The palm of the hand must not touch the ball, otherwise the fingers will lose their elasticity, resulting in the ball not being in the right direction.

b. The elbows of the hands are too far apart, so that eventually, instead of the ten fingers, the little arm and thumb are the force.

c. Being accustomed to the right hand, often the right hand exerts more force than the left, causing the ball to go out of direction.?

d. The wrist downward pressure and finger flick are so slow that only the strength of the small arm is used to power the ball, resulting in a lack of power.