Gong Zhuang of Luoyang Xinquan

Gong Zhuang is just putting on airs, and lunge is the Basic Law. The lunge originated from the posture of infantry in ancient times when military forces engaged in

Gong Zhuang is just putting on airs, and lunge is the Basic Law. The lunge originated from the posture of infantry in ancient times when military forces engaged in battle, which was called "lunge" in martial arts. For the posture of archery before opening the bow, Gu Wu

The artist designed the lunge not by looking at its shape, but mainly by drawing lessons from its internal mechanics (the practice method of lunge has been introduced in the article "Single Handle" in the June 5438+ 10 issue of Wu Soul, 2000, so I won't repeat it).

Xi. Wen lamented and Wu lamented

The literary hammer is suitable for beginners, with gentle strength, no shock, and more subtle strength. The speed of boxing is slower than that of sledgehammer, and its strength increases with age. The practicing age is between 8- 16 years old.

Wu lamented fiercely, practiced impact, endurance and explosiveness, punched fiercely, and his feet trembled, showing his hearty, strong and dignified. /kloc-It is suitable to practice boxing after 0/6 years old, and its strength and speed keep pace with the sun and the moon.

Twelve, Yang Gong and Yin Gong

Yang Gong: The training time is 6-7 am in spring and summer, and 7-8 am in autumn and winter, with your back to the sun. Whether working dynamically or statically, it is best to take off your hat and put on cloth shoes. Before and after practice, take a deep breath for more than five times to replenish the yang of nature. Under the rising sunlight, hair and back can collect the essence of the sun. In a day, the first ray of sunshine seems to be the spring of four seasons, which can increase energy, strengthen bone marrow and prolong life. Blood circulation changes gradually from slow flow overnight through training and sunshine to adapt to intense exercise.

At the same time, the adduction state of physical fitness gradually changes from night to day, so that physical fitness can reach the state of outward release, and a certain amount of energy can be released according to the needs of exercise. This exercise can improve kung fu.

Yin Gong: Keep practicing every day as early as after dark and after dinner 100 minutes. Especially after the tenth day of the tenth lunar month, the new moon will be born. Take off your hat, cloth and cloth shoes in a slightly higher place outdoors. Facing the moon under the bright moon, give priority to boxing and static work, such as: cross chain handle, push palm with horse stance just look, cross fingers, etc. Before the end of the exercise, have a cigarette, meditate cross-legged (with a mat or felt mat), close your eyes and rest, with your abdomen, feet and palms facing the moon. In this way, after a day's work, the body and blood circulation gradually change from a tense state to a slow state, and then the whole body enters a rest state.

Practise in the moonlight to replenish the yin of heaven and earth, so that the bones and muscles are strong and the internal organs are strong. When the human body is illuminated by moonlight, it can also increase energy and prolong the spirit. Different from the daytime, the physical fitness is in the state of external release at night, and the physical fitness is in the state of reserve (adduction) at night, so that the physical fitness consumed during the day can be restored.

The characteristics of Yang Gong and Yin Gong are: Yang Gong is similar to invigorating qi in TCM, and Yin Gong is similar to nourishing yin in TCM. The balance between yin and yang is increasing.

Thirteen, avoid biased martial arts.

Practicing martial arts should not be biased. What is prejudice? Because of exercise, the body is overworked, which leads to and aggravates the fatigue of the heart, liver, spleen, lung and kidney. Over time, it will inevitably become morbid. So you can't use too much force, which hurts people.

The load borne by various parts and organs of human beings is limited. Martial arts practitioners should pay attention to: listening for a long time hurts the brain; It hurts to think for a long time; Long-term blood injury; Sleeping for a long time hurts; Sedentary injury to muscles; Standing for a long time hurts the bones; Long-term injury.

These are the "five strains and seven injuries" that the ancients often said.

Martial arts practitioners stress physical fitness and never allow destructive training.

Fourteen, handed down boxing

There are three kinds of handed down boxing: 1. Fixed fist, 2. Disc boxing and 3. Conventional boxing.

Fixed fist: single stroke and single action. One stroke and one style requires a lot of training. The fixed fists that have been preserved are: single handle, cross handle, elbow stroke, tiger pounce and double push, one punch, etc., about 20 times.

Disc boxing: Three strokes and two types of hammering are all called disc boxing, such as: eagle pouncing on food, wild horse throwing grass, mortar snake spitting out the core, cross pick, cross gun and so on.

Routine boxing; For more than four kinds, start with four hammers. Routine boxing includes: vertical door holding, courtesy boxing, quick hand raising, yin and yang handles, tiger flapping routine, Qinglong claw probing and so on.

The original routine boxing also includes: Baihua Dianjiang, Lianhua Dianjiang, Hei Hu Dianjiang and Ma Hui Dianjiang, which are collectively called "Four Generals". Four will be combined into one, named: all beats.

Fifteen or four hammers

In the heart door, the four hammers are very representative, so let's briefly introduce them.

From the name, "four" is calculated by numbers, "eight" is the handle, and "bang" is the strength shown in boxing practice, which makes the feet vibrate. Spectrum: weigh the weight and settle down as yourself.

The procedure of practicing boxing with four hammers is:

1. Start-up formula: connect Du 'a (air sinking dantian),

Step back and roll forward.

3. The eagle pounced on the food,

4. Turn around the kite and drill in the forest with your right hand.

5. Press the button in the previous step,

6. Golden pheasant is independent,

7. Look at the back of the eyebrows.

Step by step? Basket,

9. Steering punch,

10. The eagle pounced on the food.

1 1. Turn to the right and set the formula.

Put four hammers together and say, the names of these four strokes are:

1. The eagle pounced on the food,

2. Press the button,

3. Look at the shoulder scissors.

4. Immortals? Basket.

In attack and defense, the four hammers require the whole school to use it indiscriminately, to use it for life, to change the form, and to be aware of the strategy. The founder of Ma Xueli once said: "Four slaps!" Grading the requirements of practicing martial arts: Kung Fu uses courage several times, castration rolls like the wind, Tiger Claw is uncertain, and both sides are in harmony! This statement encourages learners to redouble their efforts to practice martial arts, attack as fast as lightning, be fearless and despise all enemies.

Sixteen, success.

Finally, "Luoyang Heart Boxing Manual" said: hit the second door, with one point and four distinct doors, distinct limbs, eight roads along the way, lifting the ground, eighteen feet, ten big shapes, ten small lines, five elements, five shapes, two hundred and sixteen shapes (eight postures and eight characters), and forty-six shapes (lines) before and after. Why worry about hard training?

The way of martial arts, there are mountains outside the mountain, and there are days outside. To be exact, learning is endless!