Who can teach me martial arts?

I have started to be like you ~ I want to sleep every day and become a master ~ What's so good about it? I'll give you a set, a set, a set of practice slowly, it is best to practice Zhou Tianhong first.

The magical power of King Kong's indestructible body belongs to Shaolin hard work. After practicing this skill, the human body can resist violent attacks if it wears armor, hence the name. The immortal magical power of King Kong was originally a feat of Shaolin mixed-source boy, belonging to one of the five magical powers in ancient and modern times. Also known as the most defensive kung fu, it was later practiced by practitioners outside. After practicing this skill, if the human body wears golden armor, it can resist all attacks from external forces, hence the name. Once this evil skill is transformed, the whole body will turn golden yellow and become the real body of King Kong. The higher the skill, the better the defense effect.

1, Ascension, Meditation?

Hands up, left hand flat on navel, heart down, right hand upright, pointing to the tip of nose, squat slightly, calm down, breathe naturally, stay in the abdomen, and breathe four times (one breath is one breath)?

2, dead tree filler, gas infiltration field sheet?

Press your palm to the back of your right foot and inhale through your teeth instead; Turn your hands over, palm up, lift Dantian along the right lower limb, and gather your thoughts at the same time; Yin after the first harvest, hold your breath; Running for a whole week with the idea of deflation. Then exhale and turn your palms, palms down, and press along the left lower limb to the left instep. Do this four times alternately. ?

3. Looking for the moon in the sea?

Connect, starting from the back of your right foot, cuddle with your hands, inhale with your teeth, lift your breasts with your gestures, extend your elbows back, slightly expand your chest and hold your breath; Set advanced and run for a whole week. Then press your hands on the same side to the back of your right foot and exhale. Alternate left and right four times. ?

4. Lohan raises the tripod? :?

"Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu". ?

5. Does King Kong glare?

Connected, hands slightly down, flush with the temples on both sides. Grit your teeth, bulge your cheeks, fold them in advance, shade them, and bleed air for a whole week. ?

6. Hold the moon in your arms?

Make a fist with both hands, go down to the two waist sides of each top, hold your mind on your chest, then it will be cloudy in advance, hold your breath and bleed air for a whole week, then hit the kidney with your fist, then relax and exhale. ?

7. Will cranes meet wings?

Meet your hands behind your back, raise your head, deflate and run for a whole week, and then guard the labor palace. Lower your hands, separate them from the midline of your chest and pat your thighs. ?

8. Heaven and earth meet?

Bend your back and turn left, press your right hand on the back of your left foot, put your left hand behind your back, bend your wrist into a hook shape, deflate and run for a whole week, then get up and spread your hands evenly in front to keep the labor palace. So alternate left and right four times.

9, the overlord opens the bow?

Turn left and stand still, with your hands in a bow posture, and run for a whole week with gas. The right fist turns into a willow palm, which means guarding the labor palace. For example, alternate left and right four times. ?

10. Great Sage?

Stand up straight, make a fist with both hands, deflate and run for a whole week, then take it aside and kick it out, and then take it back. So alternate left and right * * * 8 times. ?

1 1. Join hands to collect works?

Put your hands together, get lucky carefully, then deflate for a whole week, then put your hands on your chest and resume natural breathing. ?

12, jumping all over?

First, hit with your palm every time. With the deepening of your skills, gradually switch to boxing, short sticks or iron ruler. At first, I played by myself. You can invite people to play in the future. The strength of platoon is based on adaptability and gradually increases. People with various chronic diseases can avoid being beaten. ?

Attention:?

Breathe naturally at first. Inhale through your teeth, tap your teeth, build a bridge with your tongue, swallow your breath and sink into your abdomen. At the same time, close the back vaginal orifice in advance, deflate for one week (the twelve meridians can do it), then exhale from the abdomen and exhale through the nose. In short, the whole body muscles are tense and hard when inhaling, and relaxed when exhaling. ?

The practice time should be noon in the morning, noon in the evening, outdoor in sunny days and indoor in cold days. ?

Sunday running route?

Inhalation permeates the lower abdomen through Ren meridian (i.e., Qi Hai point one inch and five points below the umbilicus as the core), then branches into the left and right branches through Yin Hui, and then descends to Yongquan through Sanyang meridian, which is the first stage of thinking; Then, the Qi in the abdomen is led up to the sky map through Ren Meridian, which is divided into two branches: the left and right hand, Yin San Meridian, Laogong Meridian and Shixuan, and then goes up along Sanyang Meridian, which will gather in Dazhui, which is the second thinking stage; Then, the qi of two Yongquan points goes up and meets with Sanyang Meridian at the tail (that is, Changqiang point), then goes up to Dazhui along the Du Meridian, meets with the qi of Sanyang Meridian in the hand, passes through Jade Pillow, Mud Pillow Palace, Mountain Root and Year Head, and reaches people, that is, takes the route of Ren Meridian and returns to Dantian. This is the thinking in the third stage. These three stages of thinking are all carried out in the process of holding your breath after inhaling, and you can only exhale if you are lucky. ?

In addition, the Sunday movement of this work adopts Ren Du's two meridians and Yin San's three meridians, which are not a line, but a surface. Breathing and luck can be summed up in five words: inspiration, closure, intention, luck and rest. ?

The time required for running on Sunday should be controlled according to the depth of everyone's practice, ranging from tens of seconds to one minute. In short, holding your breath is not appropriate, and natural breathing is more important. ?

Zhou Tiangong includes Xiao Tiangong (also known as "Meridian Sunday", "Hundred-day Foundation" and "Taking Ridge to Fill the Gap") and Zhou Tiangong (also known as "You Mao Sunday" and "Gankun copulation"). It is generally believed that Bao Puzi, who originated from Ge Hong in Jin Dynasty, has been continuously supplemented and improved by later generations. ?

Posture?

Some people sit on a plate, sitting, standing, lying down and so on naturally. , you can choose according to your own situation. Sitting posture is generally adopted. It is required that the body should be as straight and relaxed as possible, so as to facilitate the pulse flow of Ren and Du meridians. ?

Breathe?

You can use natural breathing first, and then use reverse breathing, pinch breathing, etc. In short, it is to make the breath naturally soft, thin, even and deep, and then inhale and exhale closely with the movement of qi in the meridians. Pay attention to the end of inhalation and get angry for a hundred times; At the end of expiration, the breath returns, and so on. ?

Ideas?

Beginners mainly stick to the field list. If you are too distracted to be quiet, you can help yourself to be quiet by calculating interest rates, adjusting interest rates and keeping inside and outside. After proficiency, you can also guard the life gate or perineum. ?

The true qi starts and runs along the second pulse of Ren Du. At this time, mental activities are going on on Sunday. After being proficient on Sunday, my mind still stays in my abdomen. ?

Xiao Sunday?

After adjusting posture, breathing, and thoughts, the qi in the abdomen gradually moves down to the perineum, then gently inhales, lifts the anus at the same time, reduces the abdomen, and reaches the upper jaw with the tongue to facilitate the traffic of the second meridian of Ren Du, and inhales and closes the abdomen to make the qi naturally reach the tail pass, and then reaches Baihui point along the Du Meridian via Shu Tian and Jade Pillow. Then exhale, distend the abdomen and loosen the anus to bleed air. Qi will reach the eye from Baihui point on both ears and cheeks, and then to the base of the tongue, and the tip of the tongue will fall to the lower palate and swallow like a swallow. Then go down to the abdomen along ren meridian, sink qi into the perineum, exhale again, and continue the next cycle. In this way, with the help of Dantian, Qi flows from the perineum through the three passes (Tail, Shu Tian and Jade Pillow) to Santian (Upper Dantian, Middle Dantian and Lower Dantian) for one week, so that Qi circulates around Ren Du's two veins. ?

Big Sunday?

This achievement method is the second stage of practice on the basis of Xiao Zhoutian, and it is a process of practicing qi and spirit. The route of internal qi movement in the big week day runs on other meridians besides Ren Du and Er Meridian. ?

Pose, relax and keep quiet. Exhale first, lick the lower palate with your tongue, and the gas sinks into the abdomen, then the lower abdomen bulges, and then sinks into the perineum, which divides into two strands along the inner side of the big leg and goes straight to Yongquan point in the foot center. Inhale again, the lower abdomen contracts, and the tongue licks the upper jaw to bleed air, starting from the center of the foot, returning to the perineum along the outer side of the small thigh, then lifting the anus, passing through three passes along the Du meridian, reaching the top of the head, splitting along the front two sides of the ear, and meeting with the tip of the tongue. At this time, it is just connected with the breath when exhaling, so it circulates from Baihui point on the top of the head to Yongquan point on the sole of the foot.

Hard qigong, to put it bluntly, is to tighten muscles to prevent injuries and exercise the pain tolerance of certain parts (such as hands, elbows, knees and legs), so as to break a certain degree of hard objects and bear a certain force. ? The entry method of hard qigong is to practice resistance first, that is, to practice fighting ability, because as the saying goes, "If you want to hit people, you must first learn to be beaten." According to the requirements in the book, Ren Jie and others exercise first, then walk with steady steps, straighten their hands forward, and then think about transporting all the qi in the body to the back, so that other friends can kick it to the back one by one. ?

Moreover, after being kicked, you can't rebound the impact force, you should slowly digest and absorb it, so that you can gradually reach it and withstand the blow of fierce power. This action not only requires people who practice fighting to pay attention to luck and strength, but also requires people who come up to kick people to pay attention not only to deliver gas to the kicking legs in advance, but also to the parts they use. ?

The book requires that the kick must be kicked from the front of the calf to the foot surface, so that the contact area should be large and the strength should be uniform, and the attention and air should be paid when the leg is closed, so that neither side will be injured. Good hard qigong is fast and doesn't hurt you. I will elaborate on the specific practice methods in the later chapters. The hardness of all parts of the human body who practice hard qigong is better. Although it is only a partial death effort, it is definitely not possible in actual combat without hardness. There is a saying that striking while the iron is hot must be hard, which is the same as hitting people. Hardness is definitely important, but we don't have to practice iron palm and five poison palm! ?

Hard qigong practice hard qigong practice?

The training methods of various schools of hard qigong are simple or different, varied and ever-changing, but the effects are almost the same, all of which are nothing more than breathing, inducing, hitting, vocalizing and exerting strength. The secret lies in the breathing method. The breathing method of hard qigong is quite special, and the method of fixing qi by luck belongs to the secret recipe. The hard qigong introduced in this paper is comprehensively analyzed from the aspects of nourishing qi, refining qi, exhausting beating and sealing qi. Formed a set of systematic, comprehensive, true and effective hard qigong training techniques. The characteristics of this set of hard qigong exercises are: 1, comprehensive and systematic, and the content is true and reliable. 2. Powerful. As long as you practice according to the requirements of this method, you can make every practitioner stronger by strengthening visceral function and metabolism, that is, you can make the weak stronger and the strong stronger. 3, pay attention to one breath of internal strength practice, supplemented by beating, there will be no harm. 4, this work has a Hall effect on treating arthritis, internal injuries within two years, gastrointestinal diseases, etc. After practicing this skill, my internal strength and endurance have greatly increased. It seems that I have endless strength, which is of great help to improve my attack and defense. 6, this work not only pays attention to the improvement of internal endurance, but also pays attention to strength, and will not become a "dead strength." In a word, this sport is of great value to fitness and self-defense. ?

Internal cultivation?

The internal strength introduced in this paper refers to the internal strength that is conducive to practicing the function of hard qigong. ?

1, breathing?

(1) Natural breathing: Also known as thoracoabdominal breathing, it is the same as people's usual breathing method. (2) Abdominal breathing: slightly different from natural breathing, that is, slightly bulging when inhaling and slightly contracting when exhaling?

. (3) reverse abdominal breathing: also known as chest breathing, that is, the abdomen is closed when inhaling?

Expand your chest and relax your abdomen when you exhale. (4) Breathing: that is, inhaling through the mouth. Generally, the teeth are closed, and air is inhaled from the age gap, especially in winter. Because you can't inhale a lot of cold air all the time, you should chew slowly. (5) Swallowing: After swallowing the gas, swallow the gas and saliva together like a hard object. (6) Breathing: the mouth and teeth are closed, and the gas is exhaled quickly and forcefully from the nose. (7) Hold your breath: Hold your breath immediately after breathing fully. Holding your breath means holding your breath. The above are several breathing methods to be used in practice, so you should be familiar with them before practicing this skill. ?

2. nourish?

The posture can be sitting, standing or supine, with natural comfort as the degree, sitting in the pot is better. The whole body is relaxed and quiet, the eyes are slightly closed, the tongue is on the palate, and the palm is folded inward to cover the lower abdomen. Both the male left hand and the female right hand are included, and the vision is intentionally in the lower abdomen. Breathing gradually transits from natural breathing to slow, thin, even and long breathing. The training time depends on everyone's situation, the key is to be natural, and the intention should be like nothing, as long as you concentrate on thinking. This is called warm cultivation, which aims to cultivate childish qi from an early age. Whether a person's vitality is full or not determines the strength of hard qigong, and the key method to cultivate vitality is to warm up. This skill can be practiced alone or together, whenever you have time. ?

Work: Knock on your teeth 36 times, rinse your mouth with saliva a few times, then swallow it into your stomach three times, rub the hot bath surface with your hands and open your eyes for a while. ?

3. refining gas?

(1) Lohan holds the abdomen: Stand naturally, take off your coat and relax your belt, and relax all over. Eat gas, at the same time, put your palm on your chest and gently press it to your lower abdomen? The intention is to return to the abdomen. After swallowing your breath, are you going to swallow it straight into your stomach?

In the abdomen, at the same time, I want to put my hands together (male left hand, female right hand) and stick them on the lower abdomen. Hold your breath for 8- 10 seconds after swallowing and stay in the abdomen. Then exhale slowly through your nose. Repeat 49 breaths. This type of attention is not difficult, attention is concentrated and the body naturally relaxes. ?

(2) Dapeng spreads its wings: tie the waist and umbilical cord with a belt (silk or training belt), which is tight enough to force two fingers to be inserted, the same below. Whether to stand "ma bu" or "ma bu" or "ma bu" depends on everyone's situation. Inhale through your nose, and at the same time, lift your palms from the front direction to your sides and shoulders. Inhale fully, blow hard through the nose, and bulge your abdomen. At the same time, the palms are cut flat on the chest, the toes grasp the ground, the teeth are clenched, the anus is closed and the yin is lifted, and the whole body is exerted. This type focuses on the coordination of whole body strength, such as air jet, abdominal shaking, hand splitting, toe grasping, grinding teeth and so on. Then relax and exhale the residual air through your nose. Keep the posture unchanged and repeat the above actions and breathing for 49 times. Pay attention to being fast and fierce when blowing, but use force step by step to prevent explosion and injury. In addition, try to relax when inhaling, and try your best when spraying, one is loose and one is tight, and the tightness should be clear. ?

(3) King Kong glared: the posture is the same as above. The left hand clenched fist on the left waist, and the right hand attached to the right waist in the form of palm root. Eat slowly against the waist, at the same time, tighten your body, buckle your toes, grind your teeth, close your anus and lift your yin, and push your abdomen with your right waist.

Before, keep your palm up and slowly insert it vertically into the top of your head. When you insert them into your chest, you will grit your teeth, your neck will be stiff, your eyes will be angry, and your head will shake hard. When you insert your finger into your forehead, you will only be stuffed with food and stop inserting it. Close it slightly for 2 seconds, suddenly relax, and exhale slowly through the nose, repeating 49 times. ?

The purpose of this formula is to breathe heavily on the head, pay attention to exertion when eating gas, and relax when exhaling. Dapeng spreads its wings and King Kong shines. You can practice any style first. Because it requires exertion and consumes a lot of energy, the two types can breathe naturally several times or have a rest, but not more than 1 minute. ?

The above methods of refining qi are aimed at stimulating people's potential and are the key links to improve the function of hard qigong. The combination of practice and exercise is the true meaning of qigong. The two complement each other and cannot be neglected. However, they don't have to practice at the same time every time. It is best to practice Qigong regularly every morning and evening for about 30-45 minutes, and you can practice Qigong at any time. ?

Precautions: (1) Tinnitus, blushing, tears, fatigue, etc. may occur at the initial stage of training. This is a normal focus response or functional response, which should be left to its own devices and will generally disappear after half a month. Later, the more you practice, the more energetic you are, but if you don't practice, you will feel uncomfortable. (2) Generally, after practicing for one month, you will feel abdominal sensation or even air mass, or you will feel itchy, numb, bloated and jumping. Let nature take its course After practicing for 60- 100 days, you will feel energetic, strong and full of blood, and you can lead the way initially. (3) It takes about 270 days to practice this skill, and it should be uninterrupted before gas fixation. (4) In case of nocturnal emission, nocturnal emission and sexual life, stop practicing Qigong and embracing the abdomen with Lohan the next day to avoid injury. (5) Married people abandon their energy after practicing for a period of time. Not only can they not indulge themselves, but they should also try their best to control themselves. (6) This job consumes a lot of physical strength, so we should pay attention to nutrition and adequate sleep. (7) Because you have to swallow your breath, you should try to practice in a place with fresh air. (8) Half an hour before meals and one hour after meals should be measured, and you can't practice. ?

Pai Da Lian?

This skill can produce strong hard qigong functions if you keep practicing, such as fighting and breaking bricks and stones. Playing is only to speed up and strengthen the function of resisting hard and sharp, and enhance the confidence of martial arts and performance. If you practice this skill for 150 to 200 days, that is, you feel full of qi and blood, full of strength, and can draw qi away, you can practice the so-called iron fist skill, iron throat skill, iron bucket skill, iron fist and iron arm skill, iron leg skill and so on. , and can play an auxiliary role in relaxing tendons, promoting blood circulation and ventilating veins. Now described as follows:

1. Beat the abdomen: inhale through the teeth, the abdomen sinks, beat the upper, lower, left and right abdomen with the palm of your fist for 24 times, and at the same time emit a "ha" sound jet, tighten the abdominal muscles and merge foreign objects, hoping that the abdomen will resist external forces. Take a breath, you can spray a few breaths, spray a few breaths and clap a few times. (the same below)?

2, chest thumping: reverse abdominal breathing method inhales through the teeth, and at the same time intentionally lifts the air to the chest and tightens the chest muscles. For example, if you hit the left chest 24 times, and then hit the right chest 24 times, you will make a "hum" sound. ?

3. Waist beating: lean forward, inhale and beat the abdomen, and inject air into the waist. If you hit the waist and sides 24 times, you will make a "hey" sound. Pay attention to gently pat the kidney. ?

4, hitting the back: the reverse breathing method inhales through the teeth, intending to lift the back through the perineum of the abdomen, tightening the back muscles with both arms forward, hitting the wall with the back, making a "hum" sound when hitting, and hitting it in one breath. Or ask someone to pat the back 24 times and make a "buzzing" sound when hitting. ?

5. Hit the ribs: breathe in the same row and hit the abdomen, and air is injected into the ribs. First hit the left rib 24 times, then hit the right rib 24 times, and make a "hey" sound when hitting. ?

6, iron head method: the foot is about one and a half feet away from the wall, and the head is against the wall. The reverse breathing method inhales along the top of the midline of the body, listens to the gas, clenches the teeth, has a stiff neck, and rubs the wall from side to side with the top of the head. I can't hold my breath and breathe through my nose. I want to exert an external force on my head to push the wall, and at the same time I force my hand down. Then relax and exhale. Keep your head away from the wall and practice for 5- 10 minutes. Stand, breathe as above, pat the top of your head 24 times and make a "hum" sound. ?

7. Iron throat method: Breathing with air method has the same head function, that is, breathing is full, breath is closed, teeth are clenched, neck and throat are forced, and the middle finger is pricked at the tiantu point (depression) under the throat. After half a month, stick on chopsticks, hold chopsticks with one hand, and beat the head of chopsticks with the other hand. When chopsticks can be broken without injury, use chopsticks instead. ?

8, iron fist iron arm method: do push-ups with the fist face on the ground, slowly inhale with the nose when bending the elbow, spray with the nose when propping up, and intend to rush to the forearm and fist face. Pay attention to the elbow slowly bending and sinking, and hold it up quickly. Then, stand up, inhale from your stomach, hit the tree, door frame or heavy sandbag with the whip of your forearm, and make a "hey" sound at the same time. ?

9, iron leg training method: luck leg with breathing method, first hit the left leg and then hit the right leg, first hit the inside and then hit the outside, and make a "hey" sound when playing. Then kick the tree, wall or heavy sandbag with the outer edge of the sole, and make a "hey" sound when hitting. ?

The above is rehearsal, which is an important part of hard qigong exercise. This platoon is equipped with vocal strength, which is powerful and powerful, preventing internal injuries and not "killing" strength, and plays an important role in improving the explosive power and lethality of Wushu. ?

Note: (1) Typing order can be arranged in the above order. (2) You can choose one or several parts according to your own interests and characteristics. (3) The beating strength must be from light to heavy. (4) Beat with fist palm first, then use a river sandbag weighing 1kg if it is tolerable, then use bamboo handles and wooden sticks gradually, and finally beat with an iron sandbag weighing10kg and an iron bar. If you are unconditional and just interested, you can use the fist palm first, then the river sandbag, bamboo handle and finally the wooden stick. Bamboo handle: chopsticks?

Bamboo strips one meter long and one meter thick are tied into a bundle of 7 or 8 centimeters thick. Wooden stick: the thickness is more than 5 cm, and it is not good if it is thin. (5) The belt should be untied when playing and fastened when playing. ?

Gas sealing method?

After practicing this skill for 270 days, you will generally be able to draw away Qi and dredge meridians.

If it is unobstructed, you can practice sealing gas. The sealing gas is also called "barrel binding" and "barrel sealing". After the solid gas is sealed, it can be used and executed. It should be noted that Fenggu Qigong is kept secret to some extent in the palace. In the past, Master never taught it easily, but now some people use it to mystify, and even say that it is unrealistic to seal Qigong for decades. The purpose of sealing qi is to strengthen and consolidate the curative effect, which plays a great role in improving the skill and can make the practitioner's skill reach a new level. However, it still takes years of practice to make the skills profound. ?

Appliance: prepare a stone shoulder or carry a sports bell. Its weight is just enough for me to lift it with both hands, and I can't lift it that heavy. ?

Methods: At about 6 o'clock every morning, fasten your belt, separate your feet shoulder-width apart and stand in front of the stone calmly. Inhale through your nose, then hold your breath, bend over, palm and wrist up, and hold the stone shoulder for easy exertion. Slowly lift the stone shoulder to the elbow level (the forearm is the same height as the elbow), at the same time, close the anus, lift the yin, buckle the toes, grind your teeth, use all your strength, straighten your upper body, slowly put down the stone shoulder, then stand and relax and exhale. Repeat the above actions for 49 times. The key to acrobatics is to hold your breath and lift the stone bear slowly, but fast enough for you to bear. If you can't finish 49 times in a row, you can rest several times in the middle and breathe naturally several times each time, but the rest interval can't exceed 1 minute. In addition, if you are thirsty, you can drink a small glass of milk in advance and start practicing every few minutes, or get up early to eat and practice once an hour. In short, we should arrange flexibly according to everyone's situation, but the requirements for practicing martial arts remain unchanged. ?

Matters needing attention: (1) 18 days, practice once every morning, and stop practicing the rest, but you can practice qigong more. (2)/kloc-You can't have sex and nocturnal emission within 0/8 days, otherwise it will be invalid and you should practice again. (3) During the practice, be calm and less distracted. In order to prevent you from losing your precious baby, you can curl up and lie down at night. (4) Fatigue and ocular congestion are normal. In the first week of training, it usually disappears after one week, and then the strength increases greatly. He is full of energy and physical strength. He seems to have inexhaustible strength in his gestures, and he often has the desire to do something. (5) Ensure sleep and nutrition when practicing. (6) Practicing this skill is most likely to damage the waist, which is "flashing waist". Be careful when practicing, don't push hard at once.

Don't blame me for not practicing well. You must be dying of kung fu.

There are many secret libraries in my library, so I can go and have a look if I have nothing to do.