Sangen Decoction (TCM health classic)

Traditional Chinese medicine has a long history of health care, and the long history has accumulated many classic health care methods.

Among them, cooking with soup is a very popular health preserving method.

In traditional Chinese medicine health care, there is a method of cooking food with soup called "three root soup", which can help people maintain good health and prevent diseases.

So, what is Sangen Tang?

Next, we will introduce in detail the preparation method and efficacy of Sangen Tang.

1. Ginger soup Ginger soup is the most common of the three root soups. It helps promote blood circulation and improve the body's immunity.

The following is how to make ginger soup: 1. Preparation materials: a piece of ginger, appropriate amount of water.

2. Wash the ginger and cut into small pieces for later use.

3. Pour water into the pot and add ginger slices.

4. Bring to a boil, then turn to low heat and simmer slowly for 20 minutes.

5. Turn off the heat and wait for the soup to cool before drinking.

Ginger soup can help relieve symptoms such as colds, headaches, and muscle aches. It can also promote the body's metabolism and help lose weight.

2. Onion soup Onion soup is a very nutritious soup that can improve the body's immunity and prevent colds and other diseases.

The following is how to make onion soup: 1. Prepare materials: a handful of green onions and an appropriate amount of water.

2. Wash the green onions, cut into small pieces and set aside.

3. Pour water into the pot and add green onions.

4. Bring to a boil, then turn to low heat and simmer slowly for 30 minutes.

5. Turn off the heat and wait for the soup to cool before drinking.

Scallion soup can help relieve colds, coughs, fever and other symptoms. It can also promote the body's metabolism and help lose weight.

3. Garlic soup Garlic soup is a very nutritious soup that can improve the body's immunity and prevent colds and other diseases.

The following is how to make garlic soup: 1. Preparation materials: one head of garlic, appropriate amount of water.

2. Peel the garlic and cut into small pieces and set aside.

3. Pour water into the pot and add garlic cubes.

4. Bring to a boil, then turn to low heat and simmer slowly for 30 minutes.

5. Turn off the heat and wait for the soup to cool before drinking.

Garlic soup can help relieve colds, coughs, fever and other symptoms. It can also promote the body's metabolism and help lose weight.