Nanquan self-selected routine at least include tiger claw a hand shape

The self-selected routine of Southern Fist includes at least one hand type of Tiger Claw, two boxing styles of Hanging Fist and Throwing Fist, one bridge type of Rolling Bridge, five types of footwork styles of Bow Stance, Servant's Stance, Imaginary Stance, Butterfly Stance, and Riding Dragon Stance, one type of Kirin Stance, and one type of leg kicking style of Horizontal Nailed Kick.

Nanquan, also known as Southern Fist. It is a general term for a large category of fists popular in the south since the Ming Dynasty. It is centered in Fujian, Guangdong, widely spread in the region south of the Yangtze River, so it is called "Southern Boxing". Because of the long history, coupled with the evolution of the relationship between the master, the formation of a variety of ways to play, but most of the routines still have the same characteristics, always belongs to the southern fist.

The basic characteristics of Nanquan are tight gateway, compact movements, dexterous techniques, lower center of gravity, reflecting the small to fight big, clever to fight clumsy, more to fight less, fast to fight slow technical characteristics. The people around Fujian and Guangdong are relatively small and weak, so they pay special attention to the stability of the lower plate, and pay attention to the flexibility of the footwork, and there are many twisting and turning movements (such as riding the dragon step, turning step, cover step, etc.), so that the body can be turned flexibly.

Nanquan's upper limb movements are dense and swift, extremely varied, and sometimes the lower limbs do not move, the fist and palm can be struck several times in a row, and strive to quickly and intensively, to win quickly. In the force, most of the southern boxing to call for sound, spit gas force, in order to increase the explosive force. Southern people have shorter limbs, so it is important to play close to the body, more short punches, giving full play to the advantages of "an inch short, an inch dangerous".

South boxing system has a lot of elephant boxing, not only the dragon, tiger, leopard, elephant, crane, snake, horse, monkey, chicken and other common elephant boxing, and there are lions, piu, fish, dogs and other rare boxing. The number of elephant-shaped fist, ranking the country's major boxing system of the top.

Nanquan is short, compact, simple, versatile, short-handed, steady footwork, fierce attack, often accompanied by sound support, strong technical combat. Nanquan emphasizes on pile work, mainly practicing sitting pile, as well as Ding pile, kneeling pile, etc. There are also practicing medicine hand, playing sand. There is also the practice of medicine hand, sand bag, iron sand palm, pointing work, children's work, Luohan work, Qinglong work, rows of fighting work.

There are many kinds of Nanquan, in order to the region, can be roughly divided into: Guangdong Nanquan, Guangxi Nanquan, Fujian Nanquan, Zhejiang Nanquan, Hunan Nanquan, Hubei Nanquan, Jiangxi Nanquan, Sichuan Nanquan and other types of boxing.

There are many schools of Nanquan, such as Guangdong's Wing Chun, Cai Li Fo Fist, Zhoujia Fist, Fujian's Shaolin Bridge Hand, Five Ancestors' Fist, Crane Fist, Luohan Fist, Guangxi's Dragon Slaying Fist, Little Cetai, Zhejiang's Hongjia Fist. Black Tiger Fist, King Kong Fist. Hongmenquan, Yumenquan, Kongmenquan of Hubei, Wujiaquan, Hongjiaquan, Xuejiaquan of Hunan.