Practice of Taijiquan

1) The correct posture of the sword finger: ① The middle finger is straight and close together, and it is tilted towards the back of the hand. ② The mother finger is pressed on the nails of the ring finger and the little finger in a round shape.

2) Function of the sword finger: ① Examples of leading forces: flat belt, fencing, Yun Jian, etc. 2 examples of urging: independent acupuncture, flat belt, etc. (3) directly attack each other with the sword finger. (4) Cooperate with the sword and move in balance. Taiji sword, like Tai Ji Chuan, should pay attention to the following requirements from head to toe:

Virtual collar jacking strength-the head and chin should be closed, not stiff, not crooked, not swaying, the neck and muscles should be relaxed, not nervous, not stretched forward, not skewed.

Shoulders with elbows-shoulders, keep relaxed, don't shrug, don't stretch out, don't buckle. Elbow, naturally attached, not stiff, not valgus, not raised.

Chest pull-back-chest, relaxed and natural, can not stand outside, can not shrink inside, can not be rigid. Back, stretch, don't be nervous, don't bend over, don't tilt.

Loose waist without crotch-waist, naturally relaxed, not stiff, not forward, not backward. Hips, loose and upright, do not cross, do not skew, do not close your hips and open your knees. Hip, convergence and contraction, not protruding hips, not skewed, not shaking.

Knees, naturally open, not stiff, but toes, not skewed. ① Action: Make the sword turn around the inside or outside of the arm with the wrist as the axis. ② Key points: Hold the sword loosely, relax the wrist, make a circle when the sword goes around the ring, and stick to the body when the sword goes around the ring.