How to increase hair care

Hair is mainly composed of keratin, which accounts for about 97% of hair components, and also contains dozens of amino acids and trace elements. Without iron and protein, it will be dry and yellow, while without vitamin B, seborrheic dermatitis and alopecia will occur. Therefore, when hair loss occurs, it is also the time when the body needs to supplement nutrition.

Here is a brief introduction to the four necessities of hair loss in life:

First, it is appropriate to eat sulfur-containing protein.

Keratin is protein rich in sulfur such as eggs, milk and lean meat, which is not only good for hair, but also good for overall health. But excessive consumption will lead to nutritional imbalance, and celery, corn, fruits and vegetables, coarse grains, etc. can also be eaten more. Vitamin B6 is mainly distributed in beans, peanuts, honey and other foods.

Second, you should go to bed early.

Don't stay up late, staying up late will reduce human immunity, disturb the biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

Third, proper exercise.

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, have good blood circulation, better absorb nutrients, and make hair grow better naturally.

Fourth, you should relax.

Too much anxiety and sadness will directly affect the growth of hair. The more anxious, the more serious hair loss. Keep an optimistic attitude towards life.

Every day, you can apply silk essence to the hair roots, then massage the scalp with your fingertips, and press the scalp several times from the top of your head to your neck with your fingertips, which can help your hair grow and prevent hair loss.