Production method and practice guide of dried bean curd

Dried bean curd is the abbreviation of dried bean curd, which is one of the traditional bean products of Han nationality. Salty, fragrant and refreshing, hard and tough, it won't go bad after a long time. It is a delicacy among the major cuisines in China. So how to make dried beancurd? Let's follow me to see how to make dried beans and how to guide them.

The method of making dried bean curd and its explanation.

The production process is: grinding, deslagging, decocting, making paste, testing powder, mixing paste powder, mixing brine, wrapping, briquetting and cooking, some of which are colored with gardenia after cooking. It is characterized by flexible outer skin and tender and smooth inner meat. There are three main ways to make dried tofu: frying, roasting and frying.

Practical guidance

Dried bean curd can be processed into halogen, smoked and dried soy sauce. It is an excellent raw material for mixing cold dishes and stir-frying hot dishes at banquets.

The nutritional value of dried bean curd is 1. Dried bean curd is rich in protein, and bean curd protein is completely protein, which not only contains 8 kinds of amino acids necessary for human body, but also has high nutritional value.

2. Lecithin contained in dried bean curd can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

Dried bean curd is suitable for people, and ordinary people can eat it.

1. Suitable for people who are weak, malnourished, deficient in both qi and blood, and old and weak; Suitable for hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis;

2. People with spleen and stomach deficiency and cold at ordinary times and frequent diarrhea in loose stool should not eat it.

Dietary effect of dried bean curd on preventing osteoporosis

In bones, calcium exists in the form of inorganic salts and is the main component of human bones. The main cause of osteoporosis is calcium deficiency. Bean products are rich in calcium and a certain amount of vitamin D. The combination of the two can effectively prevent and improve osteoporosis.

Improve the body's immunity

The body needs different nutrition at different ages and under different physiological conditions. In order to improve the immunity of the body, balanced nutrition must be obtained through a reasonable diet. Bean products are rich in lysine, unsaturated acid, starch sucrose and various vitamins and minerals.

Prevention of constipation

Constipation is caused by slow intestinal peristalsis, food residues staying in the intestine for too long, and excessive water absorption in the intestine. For a long time, enterotoxin has been absorbed by human body, which is a cause of intestinal cancer. Bean products can promote intestinal peristalsis, provide sufficient nutrition for the intestine, and have a positive effect on the prevention and treatment of constipation, anal fissure, hemorrhoids and intestinal cancer.

Prevention of cardiovascular and cerebrovascular diseases

The risk factors of cardiovascular and cerebrovascular diseases include high-fat diet, obesity, hyperlipidemia and hypertension. Soybean sterols and unsaturated fatty acids contained in bean products have a good degreasing effect, and the calories are very low, so they can lose weight. It has a good effect on preventing cardiovascular and cerebrovascular diseases in obese middle-aged and elderly people.

Weight loss effect

The fat content of bean products is extremely low, and only half of carbohydrates can be absorbed. Obese people not only feel full after eating, but also have lower calories than other foods, so it is beneficial to lose weight.

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