King kong sit's correct posture and method.

King kong sit's correct posture: cross your feet, put your right foot board on your left leg and your left foot board on your right leg.

King kong sit's correct method notes:

1. Kneel with your knees together, with your calf and instep touching the ground.

2. Stretch the spine, touch your big toe, open your heels outward, sit your hips between your heels, and gently place your palms on the front of your thighs.

3. Lower jaw slightly, close your eyes, sink your shoulders, and keep a steady breath here.

4, according to personal ability, keep it for a period of time.

Extended data:

Matters needing attention in king kong sit:

1. Some people have stiff instep, or the muscles in the front thigh are too tense to sit down, or feel extremely uncomfortable as soon as they sit down. According to different situations, a small towel can be used as an aid to relieve discomfort.

2. If the knee hurts, roll the towel into a strip and put a small towel in the knee socket between the knee and the calf.

3. If the front tibia of the calf hurts, put a towel under the calf.

4. If there is slight pain in the instep, it is normal and can be left untreated. If the pain is severe and the buttocks can't sit on the heel, you can put a towel under the buttocks or instep.

5. The duration of the initial practice can be shorter, and it is normal to have various discomforts at the beginning of practice. With the increase of the number of exercises, the flexibility of joints and the toughness of muscles will be enhanced, which will last longer and longer, and the pain will be gradually relieved until it disappears. You can also remove the assistive devices after practicing for a period of time.

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