What are the characteristics of Tai Ji Chuan?

Tai Ji Chuan's characteristics, from the technical essence of Tai Ji Chuan, Tai Ji Chuan is a kind of boxing with multiple functions, such as fighting and fitness, with technical requirements item by item.

From the point of view of sports performance, a kind of boxing that is soft and slow and emphasizes internal strength is a boxing that absorbs various boxing methods, combines ancient techniques of guiding qi and breathing, and uses meridians and yin and yang.

Extended data:

Strength refers to a comprehensive quality unique to Tai Ji Chuan. It is a kind of strength quality based on joint looseness, ligament tendon elongation and moderate muscle exertion, which is produced through the domination of brain consciousness. This force is extremely flexible and changeable, and can change with the strength, direction, direction and speed of the enemy.

Looking at Tai Ji Chuan's various technical requirements for body shape, we can find that it is actually the opposite force exerted on various parts of the body in different directions, such as up and down, front and back, left and right, inside and outside, which makes the limbs elongate, supports the eight sides of the body, and produces the strength of Tai Ji Chuan, which is called the whole body elastic force in traditional Tai Ji Chuan, so as to achieve the purpose of martial arts fitness. This is because muscles are malleable, elastic and sticky.