About hard and soft hula hoops What is the difference

1, soft hula hoop weight is lighter, easier to carry, turn more close to the body, will not hurt the body

2, hard hula hoop in the rotation of the time will be more laborious, it is easy to pinch the bones, and the long-term use of the waist will make the waist of the muscle injury, the waist is prone to produce bruises.

Time of each hula hoop:

1, may refer to the "three-three-three" movement, three times a week, at least thirty minutes each time, heartbeat of up to one hundred and thirty, due to the hula hooping exercise intensity is not very strong, if you want to increase the heart rate, it is necessary to accelerate The speed of shaking!

2, exercise is not a day or two things, obesity is not a day or two days caused by, no matter what kind of exercise you are engaged in, remember to grasp a principle: a long time and continue, a little bit of gas and not too gas. I believe that soon you will be a member of the slender family! Come on! I'm not sure if you're going to be able to do that!

3, shake the hula hoop is a simple and convenient indoor fitness exercise, anytime and anywhere can play. Turning the hula hoop can help intestinal peristalsis, help digestion and defecation, better assist slimming and actively help remove the body's garbage, to achieve the effect of beauty!

Reference:

Baidu Encyclopedia - Hula Hoop