Tongbi boxing course

Tongbi Boxing is a traditional martial art in China. It is characterized by boxing, supplemented by physical blows such as elbow, knee and kick. Flying arms, both offensive and defensive, won the favor of Wulin people. Let me introduce the basic course of Tongbi Boxing to you.

First, basic skills exercises

1. Piling practice: Piling practice can effectively enhance the basic skills of the body and improve strength, stability and balance.

2. Exercise of center of gravity shift: By practicing center of gravity shift, you can make your body more agile and flexible and adapt to the changes of various offensive and defensive techniques.

3. Basic strength: The strength of Tongbi boxing mainly includes straight boxing, hook boxing, hook boxing and backhand boxing. It takes a long time to master it.

Second, the basic boxing

1. Straight Boxing: Straight Boxing is one of the basic boxing methods of Tongbi Boxing, and attention should be paid to body transfer and shoulder coordination when exerting strength.

2. Hook fist: Hook fist is a kind of personal attack. Pay attention to the lifting and retracting of the shoulders when exerting force, and transfer the strength to the waist and arms.

3. Hook: Hook is a kind of boxing that crosses the opponent's defense line. Pay attention to the extension of arms and the coordination of elbows when exerting force.

4. Forehand: Forehand is a kind of counterattack boxing. Pay attention to the recovery of arms and the adjustment of shoulders when exerting strength.

Third, practical skills.

1. Avoidance: Avoidance is a very important skill in actual combat. Avoidance of through-arm boxing requires physical flexibility and reaction speed.

2. Attack: Attack is the core technology of Tongbi Boxing, which mainly focuses on attacking Tongbi Boxing quickly and accurately.

3. Defense: The defense of Tongbi Boxing is mainly based on body lateral movement, backward movement, resistance and other skills.

In short, Tongbi Boxing is a very practical and efficient martial arts boxing, and it takes a long time to master it skillfully. If you want to learn Tongbi Boxing, you should start with basic skills and gradually improve your skills and actual combat ability.