Video course of juvenile Wushu collective basic skills

The benefits of practicing Wushu for teenagers and children are 1, improving their quality, strengthening their health and self-defense.

The movements of Wushu school routines include flexion and extension, loop, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the movements. Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Nothing moves? Almost all of them take part in sports, so that people and minds in all parts of the west can be exercised.

2. Exercise will and cultivate moral character.

China's martial arts are profound and exquisite. It can not only test the perseverance of practitioners, but also exercise physical fitness and cultivate perseverance.

The routine practice of Shaolin Temple martial arts school should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, eagerness to learn and enterprising. What should teenagers pay attention to when practicing martial arts?

3. Exchange skills and enhance friendship.

Wushu is rich in connotation, and technology and theory are interlinked. What will happen behind the door? Art is endless? The feeling. Mass Wushu activities have become a good means for people to learn skills, exchange ideas and enhance friendship.

?