Traditional boxing for children

First, first, let me answer you. Practicing Tai Ji Chuan will not affect children's growth. Tai Ji Chuan is a kind of traditional boxing in China, which is soft, slow, light and soft. It is formed with Taiji and Yin-Yang dialectical thought in China's traditional Confucianism and Taoism as the core thought, combined with the changes of Yin-Yang and Five Elements in Yi-ology, meridians of traditional Chinese medicine, ancient guidance and breathing.

Secondly, Tai Ji Chuan, as a kind of sports, not only has the function of strengthening the body, but also can exercise the mind, which plays a very good role in maintaining people's health. It is very helpful for children's growth and development. Below, I summed up the benefits of Tai Ji Chuan to the human body:

First, improve the troubles caused by chronic diseases such as backache.

Modern people spend a lot of time studying and living, so now many people have a slight chronic disease of cervical and lumbar strain, and playing Tai Ji Chuan can play a good role in relaxing muscles and relieving pain due to the continuous use of waist and buttocks. It can improve the symptoms of cervical spondylosis and backache.

Two: relax the brain and let it open again.

One of Tai Ji Chuan's essentials is "relaxation", which can help people relax tense nerves, rejuvenate the brain and help clear their minds. For modern people who have been under great pressure and tension for a long time, it has a good effect of relieving nerves and relaxing body and mind.

Three: let people make better use of their own strength.

Tai Ji Chuan is a typical martial art, and his fist looks soft and feels weak. But on the contrary, Tai Ji Chuan's every punch is very powerful. In the study of Tai Ji Chuan, people can understand and master the use of strength, which will also help people's lives.