What are the odorless vegetable oils Odorless vegetable oils are what oils

1, soybean oil

Soybean oil is mainly essential fatty acids linoleic acid-based (50-60%), and α-linolenic acid content of 5-9%, is currently promoted for consumption of "star fatty acids". "In addition to flaxseed oil and perilla seed oil, these alpha-linolenic acid-based vegetable oils, soybean oil is also considered a good source of alpha-linolenic acid.

2, rapeseed oil

Rapeseed oil is China's traditional vegetable oil, golden or brownish-yellow color, with a special spicy stimulation of flavor, production and supply is second only to soybean oil, ranked second.

In vegetable oils, canola oil's polyunsaturated fatty acid content is in the middle, lower than corn oil, soybean oil and sunflower oil, but significantly higher than olive oil and palm oil. Although the total amount of VE in micronutrients is less than that in soybean oil, the most active alpha-tocopherol in VE is higher than that in soybean oil.

Expanded Information

The nutritional value of cooking oil is mainly reflected in the two aspects of fatty acids and micronutrients. Which oil to eat is the healthiest, but also to follow the individual's physical condition and daily dietary habits.

For example: three high people, can be in olive oil, tea seed oil, rice oil, peanut oil, corn oil, flaxseed oil, these types of oils to eat, which is rich in monounsaturated fatty acids and alpha-linolenic acid, as well as micronutrients: gluten, olive polyphenols, phytosterols, squalene, etc. are helpful in the prevention of cardiovascular disease;

For healthy families with no daily dietary preferences, soybean oil, sunflower oil is affordable and healthy cooking oil; for people who usually eat less seafood, appropriate eating flaxseed oil will be effective in supplementing n-3 fatty acids.

People's Daily Online - Ten vegetable oils nutritional value of the whole analysis