Fast cooked oatmeal is good or ready to flush instant oatmeal

Analysis is as follows:

Cooked oatmeal is more nutritious than rinsed, where raw oatmeal that needs to be cooked for a longer period of time is best.

The most popular in the supermarket now is instant. Because of which the oatmeal component is very little, sugar, creamer and other additives but a lot, not only adds extra calories, but also not conducive to health, it is best to eat less. Some people do not like, no sugar and no additives, unlike Quaker grinds more finely ground, children, no matter what food, first look at the ingredient list.

The ingredients of the fast-cooking oatmeal are pure oats, without any additives. The instant oatmeal ones are usually loaded with crap like: phytates, which are harmful trans-fatty acids, sugar, and other extraneous stuff. So it's clear which is more nutritious.

Expanded Information

Oatmeal is a food product made from rolled oat grains, which are flattened, about the diameter of a soybean grain, and complete in shape. Oats cooked out highly viscous, which beta glucan health ingredients brought about by the effect of lowering blood lipids, lowering blood sugar, high satiety.

Oats are hulled and ground into oatmeal of different thicknesses, or softened and flattened to make granola. The instant oatmeal is a bit crumbly, but you can still see its original shape. Overall, the thicker the same amount of oats is cooked, the better the health benefits.

Oats have been finely processed into cereals to make them more convenient to eat and improve their taste, making them a popular health food. The dietary fiber has many healthful biological effects can reduce triglyceride LDL, promote cholesterol excretion, prevention and treatment of diabetes mellitus, help to reduce the occurrence of vascular complications of diabetes mellitus; can pass the bowel and guide the excretion of patients with habitual constipation has a very good help; oatmeal is a low calorie food, easy to cause a feeling of satiety after eating, long-term consumption of weight loss effect. In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work; it contains calcium, phosphorus, iron, zinc, manganese and other minerals that can prevent osteoporosis, promote wound healing, and prevent the effects of anemia.

Reference resource: Baidu Encyclopedia: Oatmeal