How can young people improve their physical fitness and the importance of physical exercise in the context of this new Crown Pneumonia epidemic?

This 2020 New Crown Pneumonia epidemic has challenged the whole society, and the current stage of victory in the fight against the epidemic has mirrored the strengths of our system, and triggered a touching moment in the education sector - refining our educational philosophy, promoting our educational practices to better serve the whole nation, and taking a tenacious and confident stance to shaping educational capacity during and after the resistance to the epidemic.

Living sports can be adapted to local conditions and minimize time and space constraints. In the school playground, park or the city's fitness trail, breathing fresh air, feeling the frequency of the heartbeat, and appreciating the changes in the surrounding environment belong to the natural, comfortable conditions of physical exercise. The current epidemic situation is serious, positive response to prevention and control, adjusting the rhythm of life, and insisting on jumping rope and doing push-ups every day are creating conditions for exercise.

Extended information:

< p>Establishing the concept of life-oriented physical education requires the concerted efforts of schools and families. School sports, in addition to learning the physical education and health knowledge, skills and methods prescribed by the standard, should pay particular attention to the classroom teaching outside the student's sports participation, sports interest stimulation, exercise habit cultivation, and thus promote the formation of lifelong sports awareness. But at the same time, only the school's efforts are far from enough, but also need to cooperate with the family, the force. A survey of secondary school students shows that their sports attitudes and exercise behavior are influenced by their parents, and closely related to the family sports atmosphere, especially by the mother's exercise behavior is more influential.