Wushu is our unique treasure of the Chinese nation, so the practice of martial arts will bring our body what benefits?

Wushu is our unique treasure of the Chinese nation, but also China's a foreign business card, so long-term practice of martial arts will bring our body what unexpected benefits? Today, the old Wei will talk to you about the benefits of martial arts.

One of the benefits of martial arts is to grow taller and stay in shape

The practice of martial arts is indeed conducive to our growth and development. Because, often practice martial arts people because to do a lot of action, so that their bone density and thickness to improve, muscle fibers tighter, muscle metabolism ability to strengthen, so that the cell regeneration ability to strengthen, and ultimately promote the growth of height. In addition, men who practice martial arts have strong and powerful muscles, while women have a soft body. This makes us have a better body.　

Two, martial arts can benefit the brain and develop personality

In the process of martial arts, our cerebral cortex will be more excited and sharp, thus strengthening our ability to think and analyze the problem, to regulate the body and mind, healthy and beneficial role of the brain. The process of practicing martial arts is boring, but once you think through it, you will quickly become addicted to it, thus forming healthy habits and cultivating our good character of hard work, resignation, defiance, optimism and cheerfulness.

Three, martial arts can make a person prolong life

Exercise martial arts because it belongs to the aerobic telekinetic, therefore, it will make our cardiac muscle enhancement and thickening, improve the efficiency of the heart erection, so that the heart can rest, thus reducing the chances of cardiovascular disease. At the same time, it can also enhance and improve the lung ventilation function, improve the body's environmental adaptability, thus enabling people to prolong life.

Four, improve our own quality

Practice of martial arts process, our whole body muscles will be involved in the process, a variety of martial arts moves to increase the youth of endurance, explosive force, flexibility and so on played a role in promoting the role of this is also why the practice of martial arts of the body's comprehensive quality of the people will be far more than the general general public Comprehensive quality. This can also protect our future in and out of society, encounter violence and threats to life and property safety