Moxibustion is the best way to tonify kidney! (7 acupoints are the most important)

Nine flowers and ten trees are boundless.

"Kidney Qi" refers to the qi transformed by kidney essence, which reflects the functional activities of the kidney and is particularly important for human life activities. If the kidney qi is insufficient, it will not only lead to premature aging and death, but also lead to various diseases, such as cold corresponding to the five elements of the kidney, yang which is most likely to damage the kidney, and cold pain in the waist and knees, frequent urination, impotence, nocturnal emission and so on.

Su Wengu's Theory of Naivety points out that women are seven years old and men are eight years old, and all parts of the body are promoted because of their strong kidney qi. Women are about forty-nine years old, men are about sixty-four, and they are aging due to the decline of kidney qi.

Moxibustion is a kind of acupuncture therapy. Moxibustion has a certain curative effect on cold and heat deficiency and excess, and its mechanism lies in the role of moxibustion in dredging meridians. In the theory of traditional Chinese medicine, moxibustion is the strongest method to tonify kidney. It has no toxic or side effects, and directly acts on human kidney acupoints, and the effect is even immediate.

1, Zusanli

Positioning: anterolateral calf, 3 inches under the nose of calf, and a horizontal finger (middle finger) from the front edge of tibia.

Efficacy: spleen and stomach, qi and blood.

Indications: digestive tract diseases, cardiovascular diseases, decreased immune function, fatigue, premature aging. Zhang Gao's medical theory emphasizes that "if you want to be safe, don't do it in Lisan", which means that repeated moxibustion at Zusanli can play a health care role.

2. Sanyinjiao

Positioning: the inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia.

Efficacy: Warming kidney and strengthening spleen, eliminating dampness and promoting diuresis, regulating menstruation and relieving pain.

Indications: bowel sounds, abdominal distension, diarrhea, irregular menstruation, leukorrhagia, nocturnal emission, impotence, enuresis, hernia, insomnia and lower limb paralysis.

3. Shenque

Location: Located in the middle of abdomen and navel.

Efficacy: Warming yang and benefiting qi, tonifying kidney and strengthening spleen.

Indications: Yang deficiency of spleen and kidney, with symptoms of chills, cold limbs, pallor, mental fatigue and severe diarrhea, as well as impotence, premature ejaculation and nocturnal emission caused by insufficient essence.

4. Guan Yuan

Location: The midline of abdomen is 3 inches below umbilicus.

Efficacy: Warming kidney, invigorating spleen, nourishing body, dispelling cold and relieving pain, regulating menstruation and nourishing blood, protecting health and prolonging life.

Indications: Used for diseases of urogenital system such as impotence, premature ejaculation and frequent micturition, common gynecological diseases such as irregular menstruation and postpartum hemorrhage, gastrointestinal diseases such as abdominal distension, abdominal pain, diarrhea and constipation, apoplexy and various fatigue injuries.

5. Qi Hai

Location: Subumbilical 1.5 inch on the midline of abdomen.

Efficacy: strengthening yang, enhancing vitality, restoring yang and benefiting yin, harmonizing ying and Wei, prolonging life, resisting aging, and preventing and treating diseases.

Indications: weakness of body, deficiency of yin and yang, disharmony between camp and health, fatigue of lower body, chronic cold and cold, emaciation, cold limbs, weakness of spleen and stomach, loss of essence and blood, five strains and seven injuries, and various physical weakness.

note:

Yin deficiency should be used with caution, not for pregnant women. The general air sea is spring moxibustion. In Neijing, it is said that "spring is March, which means Chen Sheng, heaven and earth are born, and everything is glorious." The sea of qi is the sea of qi, so moxibustion should be based on the timing of its spring birth at this time to help nourish qi, drive away the old yin and lay the foundation for the next Yuan Dynasty to adapt to the length of summer.

6. Shenshu

Orientation: waist, below the spinous process of the second lumbar vertebra, with lateral opening 1.5 inch. Parallel to the navel.

Efficacy: Bushen, Bushen also; I lost. The name of this point means that the cold and dampness of the kidney leads to the bladder meridian, hence the name.

Indications: enuresis, nocturnal emission, impotence, irregular menstruation, leucorrhea, edema, tinnitus, deafness and low back pain.

Compatibility: Taixi and Sanyinjiao treat irregular menstruation; Treatment of tinnitus and deafness with Yifeng 'er point.

7. Taixi

Positioning: located in the depression between the medial foot, the posterior part of the medial malleolus and the heel tendon. That is, in the depression between the medial malleolus of the foot and the achilles tendon. Left and right symmetry, that is, two

Efficacy: nourishing yin and tonifying kidney, strengthening yang and waist.

Indications: nephropathy, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physiological disorder, arthritis, listlessness, weakness of hands and feet, rheumatic pain, etc.

Different ages have a strong emphasis on tonifying kidney.

1, 40 Bushen Yangyin

Su Wen mentioned "standing at forty, but Yin Qi half, failing in daily life", which means that at the age of 40, kidney yin deficiency, yin and body fluid decreased, so we should pay attention to tonifying kidney and nourishing yin. At this time, it is mainly due to the deficiency of essence and blood, which is easy to be endogenous due to deficiency fire, and there are symptoms such as five upset, dizziness and tinnitus, insomnia and dreaminess, and yellow stool. In addition to the above moxibustion conditioning methods, we should pay attention to eating less spicy and irritating foods in daily life, and we can eat more nourishing yin foods such as medlar, mulberry, Polygonatum odoratum and black sesame.

2, more than half a century old water culvert wood

At the age of fifty, liver qi began to fail. Traditional Chinese medicine believes that "liver and kidney are homologous", liver stores blood, kidney stores essence, and essence and blood alternate. The liver belongs to wood and the kidney belongs to water. Nourishing water and containing wood means nourishing liver yin and liver yang by nourishing kidney yin. At this time, the liver and kidney should be supplemented together. Shouwu Pill, Lycium barbarum decoction and Mulberry ointment can be used to nourish liver and kidney, nourish blood, produce sperm, and improve hearing and eyesight, especially for the deaf and blind.

Water and fire help each other in the flower year.

When I was sixty, my heart began to fail. The heart belongs to fire and the kidney belongs to water. Under normal circumstances, fire and water are combined, that is, kidney water helps the heart, preventing heart fire from hurting the yin and heart fire from falling on the kidney, preventing kidney water from flooding and inhibiting Yang Qi. If the heart fire can't warm the kidney water and the kidney water can't help the heart fire, it is easy to have the phenomenon of upper heat and lower cold, that is, the upper part is characterized by heart fire annoying heat and dry mouth, while the lower limbs are characterized by chills and fatigue. In addition, people who are incompatible with each other are easy to get sick and get old. Therefore, at the age of 60, we should pay attention to tonifying the kidney and nourishing the heart.

4, seventy kidney soil.

Seventy years old, with a weak temper. Spleen is the foundation of the day after tomorrow, and it also plays an important role in the process of human aging. "Harmony with the valley will flourish, and the valley will perish" means that the spleen and stomach function is good, and it can only be healthy after eating. Weak spleen and stomach, unable to absorb will cause kidney deficiency and accelerate aging. Therefore, we must pay attention to strengthening the spleen at this age.

5, 80 Bushen Runfei

Eighty-year-old, lung qi failure, qi elimination, so good words and mistakes. In other words, at the age of 80, the lung qi began to decline, and the old man began to put his foot in his mouth easily. An important feature of lung qi deficiency and failure is insufficient qi. When you don't take action, you will have asthma, breathing faster and coughing easily. Lung belongs to gold, and gold produces water. Strengthening the lung can also tonify the kidney. At this time, methods of tonifying kidney and moistening lung, such as Lycium barbarum, Chinese yam and Schisandra chinensis, can be used to tonify kidney and qi, promote fluid production to quench thirst, astringe lung and relieve cough, and coix seed can strengthen spleen and replenish lung.

In addition to age, Chinese medicine believes that kidney meridian is the most abundant in Youshi (17 ~ 19), and tonic may be more effective at this time. It should be reminded that blindly tonifying the kidney is likely to have serious consequences. If you doubt your kidney deficiency, you should consult a professional and treat it according to syndrome differentiation.

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