Brief introduction of Bigu health preservation and its realization method

Regarding health preservation, we can talk about it from three aspects. First, the reason of breaking the grain, second, the time of breaking the grain, and third, the method of breaking the grain.

First, the causes of the valley

Although it is mainly based on "reasons", it also includes methods. * * * has eight points.

1, keep healthy and go to the valley

Health care methods such as refining qi, inhaling qi, swallowing body fluid and guiding can stimulate or promote breaking the valley. The technique of breaking the valley advocated by some contemporary health care experts is guiding.

2. Dan Dao has good internal strength.

When the internal strength is deep, you can break through the valley. The so-called "too full to eat" of Taoists in Dannei, such as Chen Tuan and Xie Ziran, all forced their way through the valley by internal strength.

3. Real people bless the valley

In the biographies of immortals in past dynasties, it is recorded that someone met a real person who has become a monk, or talked, or just had a strange dream and was able to break through the valley. For example, in the Tang Dynasty, Wu dreamed that a man of God wanted her to "practice deliberately without grain" and gave her the Lingbao big hole method. From then on, she was able to break through the valley and treat people. Han Zizhan also found that after Wu fell asleep and settled down, she couldn't smell breathing (repaired into fetal interest), and a wisp of green gas would come out of her nose and turn into an inch-long baby, which was as colorful as glass and hovered around her waist, and soon disappeared. Wu can also see through other people's internal organs and treat people. Sometimes she is asked to go far away to see a doctor, and she doesn't eat. When the servant was hungry on the road, she took out two peaches for him to eat, so that he could walk dozens of miles without feeling hungry and tired. Wu blew a breath on the peach, so that the servant would not be hungry after eating it. This is "Fu".

4. Real people give things to the valley.

When a real person gives you food, you can avoid the valley by eating it. For example, in the Tang Dynasty, Wang Fengxian was given some rare fruits, and she immediately stopped eating them. When He Xiangu first met Lv Dongbin, Lv Gong gave her a peach. After she ate it, she stopped eating it. In the Tang Dynasty, when Master Liu met a stranger, Zhang Gongbi, he used medicine to avoid the valley. Only fairies feel this way.

5. Royal Stanbigou

A real person is a Taoist, who can give you a pill for external use to avoid the valley after taking it. In modern times, a real person met his teacher in Kongtong Mountain in Longdong and gave him Dan medicine. After eating it, he can break the valley and cure diseases. Standing on the ice, he can turn ice into hot water, which shows the foot of true yang. He treats people well and takes one step at a time. People call it the barefoot fairy.

Sometimes, Dan is inseparable from things, Dan is things, and things are Dan. Fengxian, Rainbow, he ate the fruit given by a real person and broke through the valley. This fruit is Dan, too. Master Feng Xian said to her, "A hundred grains really hurt the soul, and eating the fruits of plants and trees harms people's lives. You should protect the truth by avoiding grain. " At first, Wang Fengxian only ate some fruits. After listening to the real person's words, he cut all the grains, melons, pears and peaches. But her skin is getting richer and whiter like Kethleen's, her eyes are different, and she is a fairy as a whole. This means that her whole body and temperament have changed.

Zhu Pu of the Ming Dynasty had a good idea. At the age of eighteen, he met an outsider who gave him a pill. According to the Records of Songjiang Prefecture, this medicine is sparkling, "The abdomen is full of hot air, and the thirst is not felt when it is hot or cold", which has magical power. This is the gasification effect of Waidan.

6. Eat and eat.

Take Dan medicine, Chinese medicine, some fruits, vegetables and flowers, and some are given by real people. For example, Xu Xichun of the Song Dynasty met an iron Taoist priest in Wufengyuan, south of Shaowu City. It is recorded in the Literature as a Mirror that the Taoist priest "said that his surname was Cai, lived in Wuyi, and left five kinds of grass, which was sweet to eat." From then on, he no longer ate, but only drank clear spring, so Xu Gong lived in seclusion for life. During the Qin and Han Dynasties, alchemists admired menzi to take grain to build roads. "Bao Puzi's Inner Fairy Medicine" contains: "I admire that Menzi has served Schisandra for 16 years, and she is as beautiful as a jade girl. She doesn't touch water or burn fire." When I lived in Zhong Nanshan, there were many Schisandra trees in front of Huanglong Cave. Eat it when it's cooked. It's sweet and can nourish the kidney.

7. Different feelings make different.

Alienation means meeting a stranger, or for some reason, or having a dream, or eating something.

For example, in the Yuan Dynasty, I went to an interesting place, whose original name was Fan. Laizhou Fuzhi said that he was "smart since childhood and liked to travel. When he met a stranger, he was given the skill to guide the valley. " That is to say, I will not eat or drink for a long time, and my body is as light as a leaf. I will stay in a house with a strange smell and leave a fragrance. "This is to meet a stranger. Wu, mentioned earlier, dreamed that the man of God wanted her to "deliberately not practice grain" to avoid the valley, which was also different. For example, Catwoman was a palace maid in the Qin Dynasty. After the death of the Qin Dynasty, she fled into the deep mountains. She had nothing to eat, so she ate pine leaves. From then on, she was neither hungry nor cold, and she was as light as a fly. She was still practicing in Huashan during the Song Dynasty.

This is the feeling of meeting some karma and promoting the valley. Another example is "Jiangxi Tongzhi", which records that Liu "avoided the rocky mountains with his father Hua, and died because of eating different fruits, losing grains and changing his appearance."

8, outside Dan and become a valley.

You can get rid of the valley if you take Waidan. In addition, Dan can be made by himself or by a real person. For example, Yoko Yuan in the Jin Dynasty, when refined into Waidan, refused to eat, while Wei Boyang and Ge Hong were both good at Waidan. After they ate the foreign order, they stopped eating fireworks Shang Liu, a Taoist in the Tang Dynasty, met Dan, a Taoist. "If you swallow it, you will feel refreshed and not hungry."

Second, the time to break through the valley.

1, the valley before alchemy

This is mainly to get rid of evil spirits, strengthen the body, get rid of turbid yin, and increase Yang Qi, which belongs to the "clearing the ground and leveling the foundation" kung fu in Dan Dao. If your body is not clean, you can't feel at ease and peace of mind, and of course you won't be quiet. There is a saying in the contemporary reality of Qinglong Mountain: "You can't be quiet, you can't stand for a long time, and you can't sit still. It hurts and itches, scratching the liver and scratching the heart. My heart is restless and my thoughts are different. With this kind of turbid body entering the Tao, how can you see your heart clearly and cross the metaphysical channel? " So before the official blast, you must go through the valley.

2, an alchemist halfway through the valley

At this time, it is generally their own yuan god who adjusts independently and avoids the valley; Sometimes, the internal strength is getting deeper and deeper, "I am too full to eat" and the valley is broken. There is a process of breaking the valley in the middle of an alchemist. It is suitable for practice to let nature take its course, start naturally and end naturally. The predecessors of Qinglongshan people said: "People take quality as their life, and quality is invisible to God. When refining spirit enters a certain stage, it is natural to clean up the turbid gas in the body. Therefore, life and work should meet the needs of shape preservation and quality removal. Once a certain degree of purification is achieved, Shen Yuan will be far away from life, and life will return to nature, so as not to consume Shen Yuan's energy and prepare for the next step of cultivating Da Dan and readjusting his life skills. Therefore, five elements (nutritious food) are needed to supplement the five elements, and the body cannot escape stubbornness. It is not a dutiful son who relies on his parents for a long time, and it is not clear-headed to rely on Shen Yuan endlessly. " It can be seen that there is a process of re-feeding after breaking the valley at this time. One year, I entered the mountain in the first month and talked with my colleague, Miss Li, about the valley. He said that he had crossed the valley for 2 1 day, and he didn't want to eat anything. He just ate watermelon occasionally and felt very happy. Of course, it must be in summer and autumn, and then he naturally resumed eating.

3. After Dan Cheng broke through.

After being really refined into an elixir, you can eat it if you want, and do it if you want. It's a bit strange that you can't eat for months, and you can't satisfy yourself by eating dozens of bowls of noodles at a time. There are many such real people in Fairy Tales. Like Yin Pengtou, the Dan master of the Ming Dynasty. According to Ji Fu Tong Zhi, he often closes his eyes and doesn't eat for more than a month or as little as six days. You can also eat forty bowls of noodles or a load of melons at a time, but you are not full. He comes from Song Lizong and will be 300 years old tomorrow. This shows the depth of his internal strength. Another example is Kong Anguo in the Han Dynasty, a descendant of Confucius, who practiced both inside and outside. Fairy legend says that he "hid in the buried hill, followed by hundreds of disciples." Every time I break into the house, I will come back for a year and a half, and I will benefit less. Eat as usual without entering the room, just like the world. Anguo is a son preference, and Youbao cherishes the news and refuses to pass it on easily. "As soon as he left the room, he ate as usual, which was a gesture of sharing light with the dust and didn't want to shock the world.

Third, the way to break through the valley

1, convinced to avoid valley method

It's a pedestrian to swallow body fluid and inhale. Generally speaking, this method is the basis of breaking the valley, and the interest collection method is the most important method. "Bao Puzi, Internal Articles and Miscellaneous Answers" contains: "There is abundance, but I have to swallow my voice and break the valley for three years. They watched their steps climb up the mountain steeply and worked tirelessly all day. He always lowers his head and doesn't speak, but refuses to speak loudly. Q, Yun: It's the biggest taboo to die when you break the valley. " Zhang Heng of the Eastern Han Dynasty did not eat. Another example is Li Jiao, a disciple of Kouqian in the Northern Wei Dynasty. He is 90 years old and still has a childish face. Xie Liangbi, the wife of Tang Zhongshu, studied under Wu Yun and died. She is light in spirit and sometimes has strange fragrance and strange clouds, and she is in the first place. Li Mi died in the Tang Dynasty. He was very light, so he could draw inspiration from the screen, but blowing candles could put it out. Guo Xiu "has the skill of luck." Chu Apollo's "refining qi to feed Xia, saving grain for a rainy day". In the Northern Song Dynasty, Wang Ding could drink the gas in the valley, but people didn't see his diet.

2. Yao Dan Pigou method

Dan medicine, a common Dan medicine, can be prepared by everyone; One is Yuan Di Shen Dan, which can only be refined by real people and get a pill. The big one can come true immediately, transforming the color body, which has an incredible magical effect in vaporizing the color body. Of course, there are also levels of external Dan, and some external Dan can only break the valley, but can't gasify the flesh. It is recorded in the historical "True Immortal Body Mirror" that Yin lived in Huashan in the Jin Dynasty, and the immortal managed to steam Dan bait into his son's body. He took it to avoid the valley, and he was light and healthy, and his color was like a boy. Zhang Zhonghua, a Taoist in Wei and Jin Dynasties, took flax (black sesame) Xuandan. He doesn't eat or drink for a long time, and his body is light and strong, but it is easy to change his old shape. The same as the Jin Dynasty, "Don't eat fire, bait Polygonatum sibiricum and Atractylodes lancea, be clever and fly" (Shaanxi Tongzhi).

3. Prayer Valley Method

Prayer is wishing to break through the valley. It's just that the mind is focused on prayer. When you think of honesty, you can feel synaesthesia. You can feel your own yuan god, naturally break through the valley, you can feel the truth and be blessed. 1994, I want to go out to work as an intern. In order to reduce my worries about food, I will practice the method of crossing the valley at home first and pray for the blessing of the teacher. No matter whether the teacher gives you a blessing or not, whether the signal is conveyed or not, you should be honest, so that your own Shen Yuan signal will start first. If doubt attacks the heart, the heart is uncertain, and the gas is not gathered, it is difficult to achieve. Just like worshipping Buddha, respectfully worshipping Buddha is also worshipping yourself-cultivating your reverence and piety. It is not that you are blessed by worshipping Buddha more, but "worshipping Buddha yourself". So, I suddenly entered a broken valley state. For another example, when I wrote "On the Daoism of the Valley", I made a wish that the whole book should be completed in the state of the valley, so naturally I would not eat it. The function of wishing power can not be separated from the signal and function of one's own god. Prayer is also one of the ways to refine God. Some monks are always eager to see real people, which is also a prayer, and they have seen it.

4. Fetal benefit law

It can be repaired into fetal interest, and breaking the grain is not a problem. Ge Hong said that his grandfather Ge Xuan was able to meditate and practice underwater because of his fetal interest. What is this? According to the biography of Xu Mai in the Book of Jin, the master of Lingbao School "often learns the method of breathing, and believes in breathing for thousands of times ... so he is good at fetal breathing". When a person breathes a thousand times, he only breathes once, so that he can break through the valley and have a childlike face. It is equal to breathing once every hour. If you can do this, you will succeed. Breathing and swallowing pharyngeal fluid is the basis of fetal interest and internal medicine. Collecting herbs and seeing the entrance are inseparable from the work of fetal interest.

Real breathing is deeper internal breathing than fetal breathing. In the Western Han Dynasty, Meng Jie became pregnant, with jujube stones in his mouth, and he was not hungry for ten years. In the Tang Dynasty, the goddess Songshan burned teachers and students in the Southern Dynasties. By the time of the Tang Dynasty, the fetus was dead and she flew away. In the Tang Dynasty, there was a real person named Zhang Guo who ate good wine and "Sanhuang Pills" (Radix Astragali, Radix Scutellariae and Rhizoma Polygonati).

5, eat vegetables to break through the trough method

In today's Zhang Qi, eating only vegetables for 16 years, instead of whole grains and meat and eggs, is the way to break through the trough by eating vegetables. Generally, it can be used when you are just beginning to learn or learning, and dates can also be eaten. For example, in the Tang Dynasty, the sheep's voice met the fairy, "I don't like grain gas, drink three liters of water, and there are lilies in my food." He is light, and his joints are moving, like bamboo boards. "It can be seen that his color body has also changed. Lily moistens the lungs, produces fluid and tonifies qi, which is the top grade.

Legend has it that Gu Xianchi, the commander-in-chief of the Yellow Emperor, "doesn't eat grains, but spits flowers ..... and goes up and down with the wind and rain", that is, he goes against the wind, which also belongs to eating vegetables to avoid grains.

6. Curse the valley.

One is to recite a "Begging for Valley Curse" and avoid the valley directly. This "mantra" is actually a rhyme that understands truth, refines spirit and transmits signals. The second is to "curse things to pass through the valley." For example, cursing jujube, and then eating jujube can break the grain. Take the qi of the five parties (visualize), then recite the law and eat by blowing dates. When cursing dates at ordinary times, we should observe that the northern black gas, the eastern blue gas, the southern red gas, the central yellow gas and the western white gas are all condensed in this date. As for mantras, as long as you can express your wishes and pronounce them fluently, you will give birth to your own "heart mantra" when you are aware of your wisdom and have a brainwave. Of course, it must include Hyunri.

7. Imagine breaking the valley

Visualization itself is refining god. As the predecessors of Qinglongshan people said:

"Suppose (think) people see and see the truth for a long time. False wishes turn into true wishes, and all thoughts turn into sincerity. Heart becomes yang, not yin. This essence is amazing, there is no living thing. As for its statutes, ask about morality, mind and behavior. Today's virtue is the introduction of medicine, and yesterday's virtue is the root of medicine. For a long time, heaven and earth should do it. "

This tactic sums up Hyunri's meditation refined in his heart, and the real method is very simple. I hope readers will think twice. After a long period of meditation, the spirit is condensed and left to fend for itself. Virtue and medicine are in the heart.

Jing wong, Wu Lingren of the later Han Dynasty, became a monk after studying the scriptures. Hiding in Huoshan, I climbed Zhongyue Mountain 80 years later, convinced that the valley had been broken and red stars appeared every day. For a long time, he was as hot as fire. At the age of 200, he was rejuvenated and became a "fairy". He visualizes the whole body and generates heat, which is the internal Dan effect. Big doctor gave birth to a fever all over her body. It is natural for big pharmaceutical companies to spend the winter alone and avoid food.

Another idea is that if you want to swallow yellow gas into your stomach, you don't have to eat it. This is a common method in Taoism. In the Han Dynasty, Yuan taught this method to the Qingling real person Pei.

8. Guide the broken grain method

Guidance is mainly refinement. Modern methods of breaking the valley are mostly persuasion, visualization and guidance. Legend of the Immortals records that Shen Jianjian, a native of Danyang in the Eastern Han Dynasty, refused to be an official. "he learned the art of guiding and taking food, but he was still old ... so he broke the valley and didn't eat, fluttering, or going or returning. Three hundred years later, he became extinct and I don't know what to do. " In the Tang Dynasty, Qixia, a real person in Shang Dynasty, lived at the foot of Baishi Mountain, practiced Daoism in Pengzu Cave, and learned to take a deep breath and fast grain for more than 30 years. In the Yuan Dynasty, she met strangers and got the skills to guide her across the valley instead of eating and drinking.

9, keep a way to break the valley.

Keeping the first is the foundation of practicing broken valley. As long as you are interested in breaking the valley and devote yourself wholeheartedly, you can break the valley. The Taoist scriptures say, "Leave one, and if you are hungry, you will be given food.": If you are thirsty, you can use it to make pulp. "'One' is a metaphysical person, which can refer to God, Qi and Tao." Shouyi "can also refer to mastering a certain method." If you are good at persuasion, you can break through the trough; Being good at taking the bait and being good at guiding will help to break the valley. The key is whether you can be precise and subtle. Good at breaking the valley, you can become an elixir.

10, Shen Xiu Pigou method

Yuan God's autonomy will naturally lead to the emergence of valleys, which is also a process in Yuan God's alchemy practice. The predecessors of Qinglong Mountain people said: "Since it is a process, there should be an end when there is a beginning, and it should be unintentional from the beginning. There is a kind of person who is hungry and doesn't know what is missing. This can be called the interruption of consciousness, consuming Yuan Shen, either sitting in the sky or dying of exhaustion, which is also called "passing the customs". Some people' have passed' is the past, but the essence of their cultivation-Shen Yuan will no longer make a living, let alone play a role. "

In fact, practice has two meanings. First, real people (enlightened people) help you practice. For example, in Yuan Zhao's dream, a god told her "don't practice with whole grains" and gave her the big hole method and the Lingbao Sutra. This is "a godsend in a dream". This "god" is not a religious "god", but a person who really became a Tao in history. The second is your own practice of Shen Yuan. In the evening, Tai Han Wei Zi Zhan saw green gas coming out of Yuan Zhao's nose and turned it into a baby with about three inches of color, such as colored glass. This is the body of God that she cultivated. Gathering makes success, and dispersing makes qi.

1 1, natural grain breaking method

The predecessors of Qinglong Mountain people have a saying:

"Another kind of person is natural, not hungry, but also spiritual and God helps. However, there are days. Heaven does not help the ignorant, and virtue does not help the incomprehensible. When people's consciousness has a signal, it is necessary to stop the valley, stick to the tangible, and refuse to accept the intangible number, and prosper the yang and lose the yin. It is sin one to seize the heavenly source, and sin two to rob the Lord (Yuan God). Self-incrimination is three. "

Of course, you need to walk through the valley in your destiny. You are trapped by acquired habits and can't walk through the valley. It is also an unbridled usurpation of the role of the master, self-blame, and demeaning one's life.

There are three words in nature that can run through: if you don't want to eat, don't eat, and your body is getting more and more energetic. The state is not hungry and does not want to eat; The method is not to eat; The effect is getting more and more energetic.

12, information.

Real people can break through the valley with a signal. For example, dreaming, or talking to real people, or getting something from real people.

Li Zhi, a great Taoist priest in the Tang Dynasty, met an old mother at the foot of Lishan Mountain, told him the Yin Fu Jing, and then gave Li a wheat meal. After eating his mother's meal, Li Zhi went on a hunger strike. Since then, he has been practicing in the valley, and he has also written books such as "Taibai Silence" and "Sino-Thai Annals". In Song Dynasty, Zhao was a real dream traveler. He said his surname was Yin, and he was tall and handsome. He is wearing a black silk scarf and his hair is gray. He took him to the mountain and said to him, "You have a good spirit, and I will teach you how to break the valley." He gave him a cypress leaf to chew. Zhao Ziran woke up feeling refreshed and vomited at the smell of fire and food, so Broken Valley only ate some fruits and drank spring water. It is said that the speaker is a real Yin Changsheng of Han Dynasty. The transmission of signals is mysterious, difficult to say, easy to cause misunderstanding by others, and is regarded as "pseudoscience". However, this is an objective phenomenon and should be given rigorous scientific research.

The above is a superficial division, and some contents overlap and cannot be completely separated. For example, real people give things, and there is information in the valley; Mantra chanting is related to prayer and visualization.

No.-suspension day 234?