Qiu Huifang Taiji 24-style decomposition teaching, with a password on the back.

Qiu Huifang Taiji 24 decomposition with password;

Rise:

1. Stand up straight, with your arms drooping naturally, palms down, and look straight ahead.

2. Slowly lift your arms forward, shoulder height, palms down, and look forward.

3, palm down, slowly press down, restore the upright posture, and look forward.

Wild horses are divided into manes:

1. Take a step forward with your left foot, then take a half step with your right foot, with your toes forward, your right knee slightly flexed, and your center of gravity on your right leg.

2. Raise your left arm horizontally to the left, raise your right arm horizontally to the right, and look forward.

3. Turn left, follow your left foot half a step forward, and turn left on your toes.

4, the body continue to turn left, left arm separation to the lower left, right arm separation to the lower right, visual left.

5. Turn right, then step forward with your left foot to the right, follow up with your right foot for half a step, lean forward with your toes, bend your left knee slightly, and focus on your left leg.

6. Raise your right arm horizontally to the front right and your left arm horizontally to the left, and look forward.

7. Turn right, follow your right foot for half a step, and turn right on your toes.

8. Continue to turn right, with the right arm separated to the lower right and the left arm separated to the lower left, and visually inspect the right side.

White crane with bright wings:

1. Take a step forward with your left foot, then take a half step with your right foot, with your toes forward, your right knee slightly flexed, and your center of gravity on your right leg.

2. Raise your arms horizontally to your chest, with your left arm on the outside and your right arm on the inside.

3. Raise your arms up to your forehead and look forward.

4. Hang your arms to your chest, with your left arm on the inside and your right arm on the outside.

5. Spread your arms outward to shoulder width and look forward.

The Origin of Qiu Huifang's Twenty-four Taiji Styles;

1, Tai Ji Chuan is a traditional boxing in China with a long history and profound cultural background. It is not only an excellent way of physical exercise, but also can improve people's physical and psychological quality. During the exercise in Tai Ji Chuan, we need to pay attention to the skills and essentials of breathing coordination, mental concentration and body coordination.

2. The founder of Qiu Huifang Taiji Twenty-four Style is Ms. Qiu Huifang, a famous martial artist in China. She has in-depth research and years of practical experience in Tai Ji Chuan, and has made outstanding contributions to the promotion and popularization of Tai Ji Chuan. In the editing process, she fully considered the learning characteristics and difficulties of beginners, simplified the complicated movements, and made it easier for learners to master Tai Ji Chuan's basic techniques and essentials.

3. Qiu Huifang Taiji 24-style movements include starting position, mane of wild horse, bright wings of white crane, knee wrestling, pipa, arm twisting, trailing, single whip, cloud hand, horse exploration, right foot kicking, double peak penetration, turning left foot kicking, left foot kicking independence, right foot kicking independence, left and right shuttle, submarine needle, arm avoidance, turning and moving. These movements cover Tai Ji Chuan's basic skills, such as shed, row, squeeze, press, push, pull, hug, hug, knee and step.

4. Qiu Huifang Taiji 24 is a simplified edition based on the biography of Yang Tai. It retains the action characteristics and breathing style of Taj Yang's biography, and is simple and easy to learn, which is suitable for beginners. It can not only improve people's physical and mental quality, but also promote their physical and mental health.