What health knowledge should be paid attention to in autumn?

1, after regulating spleen and stomach beginning of autumn, you should try to eat less cold food or eat a lot of fruits and vegetables raw, especially those with spleen and stomach deficiency and cold. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods.

Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.

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2, skin disease prevention pay attention to personal hygiene, keep the skin moist, pay attention to room hygiene, keep clean, eat a balanced diet, eat more foods rich in vitamins, if you encounter allergies, you should find allergens in time.

3. Prevent osteoarthritis, pay attention to cold and warmth, have a balanced diet, and supplement calcium and vitamins; It is also necessary to supplement cartilage nutrition, inhibit and eliminate osteoarticular inflammation, improve the immunity of joints and the body, avoid joint fatigue due to excessive activity, take walks, Tai Ji Chuan and other exercises, and soak your feet with hot water.

To prevent the increase of colds in autumn and prevent colds, we should first increase or decrease clothes according to the temperature change, especially for the elderly. Secondly, the indoor air conditioning temperature should not be too low, generally at 25 degrees Celsius to 27 degrees Celsius is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness.

5. The temperature difference between day and night in autumn is relatively large, so we should pay attention to increasing or decreasing clothes in time every day. In addition, Chinese medicine believes that going to bed early also helps to suppress the air, reduce the damage caused by autumn dryness and maintain abundant vitality.