The role of Chinese wrestling

Chinese wrestling's role is summarized as follows:

One, exercise to enhance physical fitness

1, whole-body exercise, improve physical fitness: Chinese wrestling requires whole-body muscular coordination and cooperation, through long-term exercise, it can enhance the body's flexibility, strength, endurance, sensitivity and coordination.

2, promote cardiovascular health: Chinese wrestling's strenuous exercise can effectively improve cardiopulmonary function and enhance cardiovascular health.

3, enhance the ability to fight: Chinese wrestling's combat nature can exercise the body's ability to fight and improve self-protection.

Second, cultivate the will quality and self-confidence

1, cultivate self-confidence: Chinese wrestling needs players to have a high level of self-confidence, through constant practice and competition, can effectively cultivate the players' self-confidence.

2. Cultivate tenacity: When faced with failures and setbacks in a match, wrestlers need to have an indomitable spirit and tenacity.

3, cultivate self-discipline and patience: Chinese wrestling requires players to have a high degree of self-discipline and patience, which can be cultivated through long-term exercise.

Three, inherit culture and carry forward the national spirit

1, inherit traditional culture: Chinese wrestling is an important part of Chinese traditional culture, through learning and inheriting Chinese wrestling, you can inherit the excellent traditional culture of the Chinese nation.

2, carry forward the national spirit: through the practice and competition of Chinese wrestling, it can show the courage and spirit of the Chinese nation and carry forward the national spirit.

3, promote cultural exchanges: Chinese wrestling is a way of cultural exchange, can promote cultural exchanges and understanding between different regions and different nationalities.

4. Promoting socialization and communication

1. Promoting communication and friendship among players: Chinese wrestling is a collective sport, which requires the participation of many people, and through training and competition, it can promote communication and friendship among players.

2. Enhance the spirit of unity and cooperation: In the competition, players need to cooperate with each other and work well together, which can enhance the spirit of unity and cooperation.

3, promote social and business exchanges: through the Chinese wrestling matches and activities, it can promote social and business exchanges and expand interpersonal relationships.