Where is the most important training for back and legs in Romania?

1 Exercise hamstring and quadriceps femoris. Any active muscles that are hard to pull are in the legs. Because legs are hard-drawn engines. Traditional hard pull, that is, leg flexion, is exerted by hamstring and quadriceps femoris, while the force of quadriceps femoris in Romanian hard pull is greatly reduced, mainly by hamstring. Therefore, Romanian hard pulling can better exercise the hamstring muscles of the legs.

2 Exercise your back muscles No matter what you pull hard, your back is bound to be the part you exercise. Erector spinae of the back, especially the lower back, is one of the two most important exercise parts for hard pulling. Although dorsal muscle is not the active muscle of hard pulling, it plays a role in maintaining core stability and conducting strength in hard pulling, and its strength is no less than that of active muscle. Therefore, the back muscles are the most important exercise parts in Romania.

3 Exercise gluteus maximus and other related muscles. Gluteus maximus is a synergistic muscle of Romanian hard pull, which cooperates with leg muscles to help bind strength. The gluteus maximus will give full play to maintain maximum tension and contraction. Therefore, the buttocks are also the most important exercise part for hard pulling besides the back and legs.

4 Exercise your arm muscles If you want to lift heavy objects, then your arm muscles will inevitably participate. In the process of hard pulling in Romania, the arm muscles will always be in a state of contraction and maintain strength. Therefore, the arm is an indispensable part of Romanian hard pull practice.