The basic skills of China, Hou Shi and Tai Ji Chuan.

As far as health exercises are concerned, they are rich in connotation and profound. There are six great techniques, endless nailing, endless Tai Chi, round Gong Zhuang, internal force, inaction and inner alchemy, which can make practitioners return to nature the day after tomorrow and repair the focus of five injuries and seven injuries. The old tree is connected with the tender branches, which leads directly to the root of longevity.

As far as the method of pushing hands is concerned, there are 24 secrets in the upper, middle and lower plates of light and shadow: pressing, leaning on elbow, clutch lock, overlapping and throwing, rising and falling, advancing and retreating, soaring, flashing, pulling, grasping, chopping and pushing on the wall.