Why can I still remember some of my dreams when I wake up in the morning after going to bed?

Category: Health/Wellness >> Human Body Knowledge Question Description: I want to know.

Please help me.

Analysis: Everyone dreams.

But most people forget their dreams soon after waking up, leaving at most only some recent feelings.

Those who still clearly remember the content of their dreams after waking up can only have poor sleep quality or excessive dreams.

I don’t know how many dreams I will have in one night, but the one I remember most clearly is the one just before I wake up.

A brief talk about dreaming: Why do insomniacs always say they have a lot of dreams? I often hear people say: "I didn't have a good rest last night, and I had a lot of dreams all night" or "I had a lot of dreams at night, and I couldn't sleep at all."

Therefore, I seemed to feel a little lack of energy and lack of energy when studying and working on this day, as if dreaming really delayed my rest.

According to traditional concepts, some doctors also admit that dreaminess is a sign that the brain has not rested or rested poorly.

In fact, this old concept is wrong.

Having a dream and being able to recall the dream is not an indicator of a lack of deep sleep, nor can it be said that having a dream means that you have not slept well.

As mentioned before, dreams are a common physiological phenomenon. Regardless of whether you have the memory of dreams or the feeling of dreams, you must have 4 to 5 dreams every night.

It is an exaggeration to say that I dreamed all night long, and it is unrealistic to say that I did not dream at all, let alone dreaming more and less.

People at home and abroad have conducted physiological tests on chronic insomnia patients who mainly complain of insomnia, dreaming all night or having too many dreams. They have used a variety of physiological instruments to conduct brain wave tracings and research. Objective records have proved that these people who mainly complain of "too many dreams" and "too many dreams"

The sleep cycle of patients with "dreaming all night" is no different from that of normal people. The proportion and actual time of their fast-wave sleep periods accompanied by dreams are not significantly shortened or prolonged. "Dreaming all night" and "dreaming too much"

"There is no correlation between the experience and various sleep parameters.

Others conduct psychological tests on such patients and believe that such experiences are related to personality.

Regardless of the general laws of human sleep or the results of experimental research, there is not necessarily a connection between dreaming and insomnia.

The presence or absence of dream feeling and the degree of dream feeling cannot be used as objective indicators of insomnia or the degree of insomnia.

In this case, why do people always associate dreaming with insomnia? As we have mentioned many times before, dreaming is an inevitable physiological phenomenon that occurs during fast-wave sleep and is an active physiological process.

Its form of expression includes representational elements and perceptual memory activities and extraordinary associations.

The sense of dream refers to the recollection of certain plots in the dream after waking up, or only the impression of having had a dream. Even the content of the dream is difficult to explain clearly.

The dreams mentioned by people who complain of insomnia with many dreams or insomnia without dreams should refer to the dream feeling, and the dream feeling is related to emotional factors and personality characteristics.

For example, introverted people tend to focus more on their own internal feelings. They sleep more superficially and are prone to awakening or awakening, and can often recall vivid dreams. People with depressed and anxious moods are prone to awakening from dreams, so they feel that they are dreaming.

Too much and too much sleep.

Researchers also found that more dreams are closely related to the degree of awakening during sleep. People who report having many dreams are more likely to be awakened during sleep.

In sleep experiments, a volume of only 20 decibels was enough to wake them up, and their dream recall was also high.

Clinically, it is often seen that people who suddenly have many dreams are often related to being hurt by seven emotions, having a bad mood, and having restless sleep. Therefore, insomniacs are often accompanied by many dreams.

Clinical observations and experimental results have proven that complaints of insomnia, especially long-term insomnia, are unreliable.

Many scholars have studied patients who complained of insomnia and found that insomnia is related to psychological disorders.

They tend to overestimate sleep latency and underestimate actual sleep time.

During experimental tests, insomnia patients' descriptions of sleep parameters were inconsistent with objective records, and were either exaggerated or reduced.

Most experts believe that the experience of insomnia is related to mood and personality.

Why do many insomnia patients complain that they “dream all night or have too many dreams”? Through investigation and analysis, some people believe that it is related to the following factors: (1) Little knowledge about sleep and the relationship between sleep and dreaming: many people do not understand sleep

The cycle of sleep changes alternately. I don’t know the status of dreams in sleep, their physiological role, and the difference between dreams and dream feelings. I don’t know that dreams or dream feelings have any side effects.

The unscientific interpretation of dreams by old traditional concepts and feudal superstitions makes people fear dreams. They spread rumors and make many people blindly fall into the fear of dreams.

(2) Related to people’s emotional state: Many people lack understanding of emotional disorders and do not know that emotional disorders are a disease. They often ignore the emotional disorders themselves and pay too much attention to the symptoms such as insomnia, dreaminess, and pain associated with emotional disorders.

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Not knowing how to regulate and improve one's emotions leads to exaggerating less objective experiences.

(3) Excessive concern about one's own health and the sense of dreams lead to an increase in the sense of dreams. The result of the increase in the sense of dreams, in turn, increases worries about health and fear of insomnia, and even forms a vicious cycle.

(4) Some people wake up during fast wave sleep or immediately after fast wave sleep, resulting in increased recall of dreams.