Traditional medicated diet

Brief introduction: Medicinal diet is a traditional diet and Chinese medicine dietotherapy culture in China. Medicinal diet is a delicious food made under the guidance of traditional Chinese medicine, cooking and nutrition. It not only tastes delicious, but also has high nutritional value, which can preserve health and prevent many diseases. The most popular medicated diets are longan and jujube soup, black sesame porridge, tremella porridge, and rock sugar lotus seed soup. Today, I have compiled some recipes for medicated diet to share with you.

First, longan jujube soup longan jujube soup is very simple to make. First, prepare some red dates, yams and longan. Wash the red dates and cut them off with scissors. Peel and wash the Chinese yam and cut it into dices. Boil water in a pot, add red dates and yam longan and cook together. When the fire boils, stir it with a spoon while cooking. When the yam is ripe, you can add some rock sugar to taste it. Prepare some Ge Fen, melt it with clear water, and then turn to a small fire for cremation. Pour the best Ge Fen into the pot, stir it quickly with a spoon, and then boil it with high fire. Then you can eat out of the pot. Sprinkle some dried osmanthus flowers to add flavor.

Second, tremella porridge tremella porridge is also a nutritious and delicious medicated diet. First soak tremella in warm water, then clean it to remove impurities and tear it into small pieces. Wash the japonica rice, put the tremella and the japonica rice together in the pot, add appropriate amount of water, boil over high fire and turn to low heat for about 30 minutes, and add appropriate amount of rock sugar according to personal taste to continue stewing until the tremella porridge is sticky. Turn off the heating. The practice of tremella porridge is also very simple, nutritious and delicious.

Third, rock sugar lotus seed soup rock sugar lotus seed soup is a nourishing medicinal diet, and it is also a dessert that everyone likes very much. Lotus seeds are soaked in clear water for more than two hours in advance, and tremella is also soaked in clear water. Remove the filter element in the middle of the soaked lotus seeds, break the tremella into small pieces by hand, then put it in a pot and add appropriate amount of water. When the fire boils, turn to low heat and simmer. When the lotus seed soup becomes translucent and sticky, add some rock sugar to taste, and the lotus seed soup with rock sugar after seasoning is ready.