"The Benefits of Physical Exercise in English

1. Physical exercise facilitates the growth of human bones and muscles, strengthens the cardiopulmonary function, improves the function of the circulatory system, respiratory system and digestive system, facilitates the growth and development of human body, improves the ability to resist diseases, and strengthens the adaptive ability of the organism.

2. Reduce the chance of children suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most positive and effective means to enhance physical fitness.

4, can reduce your risk of premature aging.

5, physical exercise can improve the regulatory function of the nervous system, improve the nervous system to the human body activities when the intricate changes in the ability to judge, and timely make coordinated, accurate, rapid response; so that the human body to adapt to changes in the internal and external environment, to maintain the normal conduct of muscle life activities

1, physical exercise is beneficial to human body bone, muscle growth, enhance heart lungs function, improve blood circulation system, respiratory system, the function of the digestive system condition, be helpful for human body growth and development, improve the disease resistance, and enhance the adaptability of the organism.

< p>2. Reduce in adult children after a heart attack, high blood pressure, diabetes, and the disease such as opportunity.

3, physical exercise is the most active and improve their health is the most active and improve their health is one of the effective means.

4, can reduce your risk of premature into aging phase.

5, physical

4, can reduce your risk of premature aging into phase.

5, physical exercise can improve the adjustment of the nervous system function, improve the nervous system to human activities complex changes judgment ability, and make timely coordination, accurate, fast response; Make human body to adapt to the change of environment inside and outside, keep the body of the life activities of the normal