Tai Ji Chuan's Eight Basic Actions

Tai Ji Chuan's eight basic movements are: 1. Knee bending 2. Knee tuck 3. Wild horse mane 4. Cloud hand 5. Golden rooster independence 6. Climb on foot 7. The tail of a swallow. Learning the eight basic movements of the crosshair well, and then learning the Tai Ji Chuan routine, can achieve twice the result with half the effort.

Simplifying Tai Ji Chuan is one of the traditional boxing methods, which belongs to the simplified Tai Ji Chuan routine implemented after the founding of the People's Republic of China. Tai Ji Chuan, which originated in China, is a kind of gentle and gentle boxing which combines all kinds of boxing, ancient biography and breathing, and absorbs classical philosophy and traditional Chinese medicine theory.

The drill starts from slow to fast, then ends from fast to slow, forming a climax, and then calmly closing the momentum. If you think this exercise is still full of interest, you can practice it again. The whole routine is just like Youlong, poised and winding freely, which makes the practitioners feel lively and comfortable, comfortable and refreshing. People of different ages can practice, which can play a role in health, fitness and self-defense.