? Eighteen simple and practical exercise regimen methods

Guide: Life is that jumping, running and walking more every day is good for your health. Here I'll introduce you to 18 species. Just do something in your daily life, so pay attention to your study!

The first type: teeth often knock.

Knock on the upper and lower incisors 48 times first, and then knock on the big teeth 48 times on both sides. Don't knock too hard, but make a soft sound. Can prevent and treat teeth and improve intelligence.

Frequent knocking

The second type: Jin Changyan.

When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed into the lower abdomen by mind induction. It can prevent stomatitis and help food.

The third type: hair comb.

Hands and fingers are naturally slightly bent into claw shapes, and the hair is gently combed from the front to the back of the head, repeating for 36 times. Can prevent and treat hypertension, dizziness and headache, and improve intelligence.

The fourth kind: the eyes are always lucky.

Open your eyes, slowly move left and right, up and down, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can prevent and treat eyes.

Fifth: ears often play.

Mouth slightly closed. Cover the external auditory canal with the palms of both hands, put ten fingers on the back of the middle finger with the index finger surface, and gently slide the back of the middle finger for 24 times, and you can hear the popping sound. Can prevent and treat ear diseases.

Ear continuous play

Sixth: wipe your nose often.

Place the middle finger of both hands on the Xiang Ying point next to the nostril and gently massage for 48 times. Can be used for preventing and treating common cold and rhinitis.

Seventh: always hold your head high.

Slowly raise your head from front to back and do it 24 times. Can be used for preventing and treating cervical spondylosis, dizziness and headache.

Hold your head up.

Eighth: frequent chest compressions.

The palms of both hands repeatedly hit the chest from top to bottom for 24 times. Can be used for preventing and treating cough and asthma, heart disease and depression.

Ninth: the abdomen often rubs.

Place the palms of both hands in the center of the navel, first rub the abdomen clockwise around the navel for a small range of 12 times, and then rub the abdomen for a large range of 12 times. Subsequently, the abdomen was rubbed counterclockwise 12 times in a large range and 12 times in a small range. Can be used for preventing and treating diseases of liver, gallbladder, stomach, intestine, pancreas and pelvic cavity. Note: constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise.

Type 10: Wash your face and bathe regularly.

Close your eyes gently. Rub the palm back and forth for 24 times, then * * * the palm from both sides of the nose to the forehead, then * * * to the temple, and then * * * to the chin, wash your face repeatedly 18 times, and finally open your eyes. Can be used for preventing and treating facial boils and wrinkles, and caring skin.

Type 1 1: Knees often squat.

Knees are slightly bent and straight, and the upper and lower knees are repeated for 20 times. It can prevent and treat knee arthritis and enhance muscle strength of lower limbs.

Knee squat

Twelfth: Dan always raises.

Gently close your eyes, put your palm on your abdomen below your navel, and gently concentrate your thoughts on your abdomen for about 5 minutes. It can improve the energy, physical strength, intelligence, immunity and vitality of human body.

Type 13: Keep shaking your shoulders.

Swing your arm down, back, up, forward and down 20 times. Can be used for preventing and treating scapulohumeral periarthritis and upper limb pain and numbness.

Shoulders often shake

14 type: continuous levator ani.

When inhaling, slowly close the abdomen and lift the anus, and when exhaling, slowly close the abdomen and loosen the anus, repeating 20 times. Energy, frequent urination, urgency, urinary incontinence and fecal incontinence.

Type 15: cross your legs frequently.

One lower limb touches the ground, the other lower limb swings straight, and is fixed at a certain height for about 5 minutes, with legs alternating. It can prevent and treat muscle atrophy of lower limbs and enhance the activity strength of lower limbs.

16 type: the waist often turns.

Gently place the palms of both hands on Shenshu points on both sides of the waist, with fingertips facing down, slowly rotate clockwise and counterclockwise for three times, and then rotate the waist left and right for three times with the spine as the axis. Can be used for preventing and treating lumbar spondylosis and nephropathy.

Waist rotation

Seventeenth: the tongue is often stirred.

When the lips are lightly closed, first put the tongue outside the teeth and inside the lips, and slowly rotate it clockwise and counterclockwise for 9 times. It can prevent and treat periodontitis, improve language ability and increase saliva.

The first one: follow the rules.

Slowly stand on tiptoe, then jump down hard and repeat 7~ 10 times. Can prevent and treat various chronic diseases, and improve physical strength and intelligence.