Ma Bao, is the traditional moon meal useful?

Confinement is a tradition in China. During this month, women who have been upgraded to Ma Bao should not only have a good rest, but also eat scientifically. Otherwise, it will affect the quality of breast milk and even its own health. If they get sick by accident, it will be quite difficult to talk to them again.

Therefore, we should pay attention to diet in the month. Eat at least three foods, not three foods.

Eat more:

1. Light and digestible

Postpartum women are particularly weak, and their spleen and stomach are not as good as before. It takes at least 40 days to fully recover. Therefore, whether it is a natural delivery or a cesarean section, we must insist on eating some light and digestible food for the next month. Wait until the stomach slowly recovers its function as before.

2. Diuretic food

Postpartum women are particularly prone to gynecological diseases. Due to the reduction of exercise, bacteria are more likely to accumulate in bladder and urethra, leading to urinary tract infections and other diseases. Therefore, it is suggested that postpartum women eat more diuretic food to help the body excrete waste, which is of great help to women.

Replenish qi and blood

Giving birth to a child is also a process of consuming physical energy. No matter how different the birth mode is, it is an inevitable result to hurt a person's vitality. Therefore, it is absolutely necessary to eat more qi-invigorating food after delivery. In addition, giving birth to a child is equal to bloodletting, so there is no shortage of blood-enriching food. Only when the qi and blood of the human body are replenished in time in the second month, the quality of mother's breast milk can be better, and Ma Bao's complexion and vitality can't be too bad.

Don't eat:

1, greasy can't be eaten.

Postpartum women's digestive ability is poor due to their weak constitution. If you eat greasy food at this time, it is equivalent to increasing the burden on your stomach, and these foods will not only be digested, but also pile up to form garbage, which will have two adverse effects on the maternal body and figure. So try not to eat greasy food that is not conducive to digestion for the next month.

2, spicy can't eat

Women are not advised to eat spicy food during pregnancy, not to mention postpartum and critical months. You know, spicy food may cause the human body to be dry and form an excessive internal heat constitution, especially for northerners who don't eat spicy food. If they dare to eat spicy food in the next month, they will face "fire" or even "heartbreaking pain" when they grow up.

Hehe, after a few words, I didn't forget to remind my mother the next month that it's not just you who suffer, but also the baby who is breastfeeding. Be careful that the baby will become a child who loves to grow acne because he ate his mother's fire milk.

3, high-salt foods can not be eaten.

Excessive salt intake in the second month is not only unfavorable for women's postpartum recovery, but also may make their milk full of salt, which is undoubtedly an invisible harm to Xiaobaobao, whose renal function is still developing. In addition, if mother's voice eats too much salt in the next month, it will become less pleasant to listen to and will also affect her voice.