How can we get out of the aura of supermodel? What's the difference between a model walking and a peacetime walking?

If your walking posture includes hunchback, dislocated neck, procrastination and sagging hips, then no matter how good your image is, you have no good temperament. Figure and grace are the best decorations. Teach you accurate walking posture and cultivate supermodel temperament.

1, how to develop an accurate walking posture?

(1) Walking posture is a continuous action of standing posture. When walking, all the essentials should be connected except the hands and feet of standing posture.

(2) When walking, use waist strength, and the center of gravity should lean forward slightly.

(3) The stride is symmetrical, and the stride is about one foot to one and a half feet.

(4) When stepping, the interval between legs should be small. When women wear skirts or cheongsam, they should walk in a straight line, so that the hem of the skirt or cheongsam is in harmony with the movement of the feet, and a soft sense of rhythm appears; When wearing pants, you should walk in two parallel straight lines.

(5) When stepping out and landing, the toes and heels should be in a straight line with the marching, and the "inner character" or "outer character" should stop.

(6) Hands swing back and forth naturally and harmoniously, and the included angle between arms and figure is usually 10- 15. The big arm moves the small arm to swing, and the elbow joint can only bend slightly.

(7) When going up and down stairs, the upper body should be connected completely, and the steps should be light and steady. Even if you seldom look at the stairs with your eyes, you'd better not hold the carved fence.

2. How to train accurate walking posture?

(1) Walking Help Training

A, swing arm. People stand upright, which is connected with the fundamental standing posture. Determine a point where the two fists are away from the lower abdomen, make a fist with both hands half-clenched, swing the oblique fire line to this point, and mobilize the forearm with the big arm.

B, stretch your knees. Join the standing posture, lift the heel of your left foot and keep your toes on the ground. When the left heel falls, the right heel is lifted at the same time, and the feet are close together. The leg with the heel raised is bent, and the other leg is straight inside the knee. When doing this, the knees are close together and the inside rubs.

C, balance. When walking, put a small pad or notebook on your head and hold it in turn by your left and right hands. After you can master the balance roughly, put your hands on the training, carefully connect the items and don't lose them. Through training, make the back neck vertical and the upper body not shake at will.

(2) Step decomposition exercise

A, keep the basic standing posture, with hands akimbo, left leg touching the ground in front, right foot one foot off the ground, right leg pedaling to the ground, hip joint quickly moving forward to the center of gravity, becoming the right back point, and then changing directions for practice.

B, keep the basic standing posture, and the arms droop naturally on both sides. When the left leg points to the ground in front, the right arm moves to the designated position in front of the lower abdomen, the left arm leans backward, and the right leg pushes to the ground. When the center of gravity moves forward to the right rear point, the arm position remains unchanged, and then the direction is changed for practice.

(3) Walking continuous motion training

A. Bend your knees with your left leg, lift it, lift your leg forward, with your heel touching the ground first, touching the ground through the center of your foot and forefoot to the whole foot, and at the same time, slowly lift the heel of your right foot, and move your body center of gravity to your left leg.

B, change the right leg to bend your knees, lift it after rubbing against the inner side of the left leg knee, hook your feet, land your heel first, land your left foot in front, and the distance between your feet is one foot.

C, when taking the left leg, the right arm is in front; When taking the right leg, the left arm is in front.

D. Use the above actions consistently and practice repeatedly.

Have you ever committed these bad walking postures?

(1) internal eight-character walking method

Many Japanese women walk with an internal character. Isn't it cute? However, you know that this kind of walking with eight characters inside will lead to O-shaped legs for a long time.

(2) Kick away

Some people have the habit of kicking them away because they are afraid that dirty water or things on the ground will stain their shoes or pants. When you kick, your body leans forward. When you walk, you only kick your toes to the ground, then your knees bend and your heels lift. Therefore, when walking, the waist rarely contributes, much like taking a small step. If you have the habit of kicking around, you'd better be careful not to make your whole leg fat.

(3) Walk on tiptoe.

People who walk on tiptoe actually want to make their steps more beautiful. Too much stress on the toes will make the knees exert too much force on the legs and stomach, which will easily lead to radish legs.

(4) Walking by pressing feet

It's very similar to kicking, but this way of pressing feet is that it takes longer for both feet to land than for people who lift their feet. When walking, the body weight will press on the toes and then lift. In the long run, it will lead to more and more developed calf muscles, and then annoying radish legs will appear.