I like playing badminton. What preparations should I make before exercise?

I like playing badminton. What preparations should I make before exercise? Here are some preparations that should be made.

First, prepare some necessary equipment. Before playing badminton, you should prepare all the things, first of all, badminton and badminton rackets. You should ensure the quality of the ball and racket. When choosing a badminton racket, you can simply test the quality of the racket, including holding the two ends of the racket and bending it gently, holding the two ends of the racket to see if it is easy to twist, and so on. You may also need a badminton suit and make sure that your shoes are suitable enough, because inappropriate shoes may affect your performance or cause ankle injuries.

2. It needs enough tenacity, perseverance and concentration to keep enough physical strength to play the whole badminton match. As the game progresses, fatigue may affect your performance. Therefore, before playing badminton, you must ensure that you have enough physical strength, including adequate sleep and a balanced diet, so as to give full play to your abilities.

Third, keep enough water. Even if you play badminton indoors, no sunshine or high temperature will affect your performance, but it is still very important to keep hydrated, because it can prevent any possible cramps, muscle spasms or other injuries. In addition, the intensity level of badminton competition may cause a lot of sweating, so it is also helpful to have a towel to wipe the sweat.

Fourth, warm up before exercise. The warm-up of badminton can be divided into two steps: dynamic warm-up and hitting warm-up. You can do a lot of stretching exercises to warm up. The focus of dynamic exercise is to relax limbs before playing, and also to prevent muscle strain. After the dynamic warm-up, warm up the ball and practice it again before stepping on the court.

5. Cooling down after exercise It is also very important to ensure some static stretching, because cooling down after badminton exercise can prevent the risk of muscle injury. You can do some stretching exercises, and you can also use foam shafts and other auxiliary stretching massages.