How to treat the manifestations and symptoms of sub-health

Sub-health manifestations and symptoms how to treat

Sub-health manifestations and symptoms how to treat, in real life, sub-health has become a household word, the vast majority of modern people in the body are in a state of sub-health, the following for you to share the sub-health manifestations and symptoms how to treat.

First, what is sub-health

Sub-health is a critical state, in the sub-health state of the people, although there is no clear disease, but there is a decline in mental vitality, adaptability and responsiveness of the symptoms.

Sub-health is the state of being non-diseased and non-healthy, which is an inferior state of health, between health and disease.

Therefore, there are also "sub-health", "third state", "intermediate state", "wandering state

"Sub-healthy state" is a new concept put forward by the medical profession in recent years, also known as the "third state", "sub-health", because of its extensive social and unique

Generally refers to a state of low physiological function between health and disease. The "subhealthy state" refers to the situation in which the hospital inspection and laboratory tests do not show any problems, but the self-feeling of the body is not comfortable.

People in a state of sub-health, not without treatment, as long as the timely channeling, will come out of the shadow of sub-health, otherwise it will lead to a variety of diseases.

Sub-healthy high-risk groups, diabetes, hypertension, tumors and high-risk in the high-risk, if not timely intervention, will threaten people's lives, leading to 40 years of age on the situation of early death.

Second, the symptoms and manifestations of sub-health

1, 30 to 50 years old, many people have a beer belly, they thought it was a sign of maturity, in fact, is high cholesterol, fatty liver, hypertension, coronary heart disease attack omen.

2, every time you shampoo, there is a large pile of hair loss, which is due to work pressure, mental tension.

3, frequent trips to the restroom, if your 'age between 30 and 40 years old, the number of excretion more than normal, indicating that the digestive system and urinary system began to decline.

4, the decline in sexual ability, middle-aged people premature back pain and leg pain, loss of libido or impotence in men, premature amenorrhea in women, are the first sign of the overall decline of the body.

5, memory loss, it is easy to forget things.

6, intellectual decline, mental arithmetic ability is getting worse.

7, emotional easily out of control, do things often regret, irritable, irritable, pessimistic, difficult to control their emotions.

8, attention is not focused, the ability to concentrate is getting worse.

9, sleep time is getting shorter and shorter, and waking up is not relief.

10, want to do things, unexplained distraction, thinking about the brain, it is difficult to concentrate.

11, look at what is not good, easy to get angry.

Third, what causes for the cause of sub-health

1, dietary irrationality

When the body intake of calories or poor nutrition, can lead to dysfunction of the body. Excessive smoking, alcoholism, lack of sleep, lack of exercise, depression, psychological disorders, as well as atmospheric pollution, long-term exposure to toxic substances, can also appear in this state.

2, insufficient rest, especially insufficient sleep

Sleeping irregularly, irregular work and rest has become a common cause, for teenagers, due to the film and television, the network, the game, dancing, playing cards, mahjong and other entertainment, as well as preparation for the exams to drive the night car, often disrupting the regularity of life, and adults sometimes stay up late to affect the rest.

3, psychological overstress, too much pressure

Especially white-collar people, physical exercise is not enough, energy, physical overdraft.

4, long-lasting bad mood influence

People are under more pressure, which will affect their emotions, resulting in more psychological stress.

5, excessive fatigue caused by energy, physical overdraft

Due to the increasingly fierce competition, people with the heart, brain overload, the body's main organs in the long term can not afford to pay the abnormal load state.

6, the human body since the aging

The manifestation of the lack of physical strength, energy, social adaptability to reduce.

Fourth, the management of sub-health recommendations

Recommendations for a regular life, a reasonable diet

Reasonable diet, including diet, do not overeat, more intake of different vitamins and minerals, inorganic salts, a reasonable diet, the right choice of medicinal diets are also very helpful in the prevention and improvement of the The first thing you need to do is to take a look at the actual product and then you'll be able to see what you're looking for.

Recommendation 2: Supplement the right amount of Eco Enzyme

Eco Enzyme contains a lot of proteins, and through the protein decomposition and free radicals, it can regulate the acid-base balance of the body and the function of each organ. The two are in combination to enable the body to fully absorb nutrients and replenish the body's deficiency.

When taking enzymes, you should pay attention to rest, work and rest, in order to enhance the body's immunity and resistance to the external environment.

Recommendation 3: Get enough sleep

Not getting sleep on time is likely to cause sleep disorders, and insomnia will reduce the body's immunity and make it easy to contract diseases, and those who don't get enough sleep are usually the victims of epidemics.

To have a good night's sleep, first of all, on time, do not go to bed too full or too hungry, but also the pursuit of quality rather than quantity, sleep well is not proportional to the time of sleep, but with the depth of sleep proportional to.

Recommendation 4: Exercise properly

Proper exercise is the nemesis of sub-health. Suitable exercise is aerobic exercise, such as playing ball, running, etc.; second is abdominal breathing, deep breathing will be retained in the abdomen for a while, and then slowly exhaled; third is to do gymnastics, so that the whole body is full of vigor; fourth is self-massage, appropriate stimulation of the body surface, to maintain a good state of anti-disease.

Suggestion 5: Learn to regulate your own emotions, cultivate a variety of hobbies

Anxiety is a common disease of modern people, people with anxiety disorders usually feel inexplicably frightened, panic, sweating, pale, hands shaking, etc., and sometimes the patient feels that after the attack, everything is back to normal, and sometimes the person often in a state of nervousness, worrying about the disease. The first thing you need to do is to get a good feeling that you're in the right place, and you'll be able to get a good feeling that you're in the right place.

After the investigation, those who are optimistic and have a wide range of interests are not prone to this kind of anxiety symptoms, therefore, learn to adjust their own state of mind and emotions, and learn to be optimistic about the world to improve mental health is very helpful.

Recommendation 6: Try to improve environmental conditions

Indoor and atmospheric pollution is always a healthy body can not breathe, and our daily life of computers, cell phones and home appliances noise is a source of pollution that we often ignore, hands-on improvement of the environment in addition to the life of as much as possible to defend such as the Internet to protect against radiation, you can also plant a number of The first thing you need to do is to get a good deal on your own.

The performance and symptoms of sub-health and how to treat 2

Sub-health refers to a state of non-disease and non-health, this is a kind of boundary between the state of health and disease, the patient can be physically and mentally unsuitable to the feeling of the reflection of the symptoms, such as fatigue, weakness, emotional changes. The symptoms include fatigue, weakness, mood changes, and a variety of weaknesses caused by age-inappropriate tissue structure or physiological function decline.

The symptoms of sub-health generally need to pay attention to rest, to ensure adequate sleep, do not stay up late, in addition to moderate aerobic exercise to regulate the balance of our body, such as yoga, jogging or qigong and other sports, are good choices.

In addition, we should pay attention to not too much excitement and tension, do not be anxious for a long time, so that their mood is in a balanced state. Chinese medicine can play a very good role in regulating the state of sub-health, you can use the method of acupuncture, cupping method can be very good to regulate the state of sub-health.

Symptoms of sub-health include fatigue, shortness of breath, panic, nervousness, anxiety, insomnia, neurasthenia and so on.

And for the symptoms of sub-health should choose what kind of treatment, roughly the following aspects:

1, life adjustment, to develop a good lifestyle, early to bed and early to get up, to keep the bowels of the smooth as well as the mood of the comfortable, there should be a good dietary habits, eat more fresh vegetables and fruits, eat less greasy food, eat more coarse food.

2, you can apply some drugs to the treatment, such as for the state of sub-health of the qi deficiency patients can take qi drugs, such as ginseng, ginseng; qi and blood deficiency of the patient can take compound collagen plasma oral, donkey collagen blood replenishment punch and qi and blood double oral and so on.

3, for the state of sub-health of the population, can also apply some traditional Chinese medicine physical therapy methods, such as moxibustion, moxibustion, moxibustion, medicine bath, foot bath and so on.

What are the symptoms of sub-health

Nails with vertical lines

In addition to the nails on the white spots, in the nails, if there is a vertical line suggests that the body is in a state of fatigue, and the recent state of mind may be not good. In any case, it's time to relax and regulate your work and rest.

Rarely eat staple food

Many people in pursuit of a slim figure, they rarely eat staple food, or even directly do not eat staple food, this practice is very harmful to the body, easy to make people sub-healthy. In order to slim down, you can choose to eat more coarse grains, so that both healthy and not fat.

Want to eat spicy things

People in the nervous fatigue, taste tends to become heavy, or feel no appetite, you want to eat some spicy food. Excessive consumption is not only bad for the spleen and stomach, but also this kind of food has a dispersing effect, easy to consume qi, will make people feel tired, reduce immunity.

Always feel dry mouth

Always feel dry mouth may be the performance of yin deficiency or fluid loss, yin deficiency, fluid loss, as well as blood, phlegm obstruction can cause dry mouth. In addition, mental tension and anxiety can also cause dry mouth.

This dry mouth feeling is very difficult to relieve, that is to say, you obviously just drank water, but soon feel thirsty again. You have to drink a lot of water and run to the bathroom many times throughout the day.

Always feel tired

Fatigue is one of the most typical manifestations of sub-health. Many diseases are also characterized by inexplicable fatigue as the main symptom, which should be noted. From the perspective of Chinese medicine, people with qi, yin, and blood deficiencies are prone to feeling fatigue.

When feeling fatigued people often choose to take a nap or close their eyes for a while. If you still feel very tired even after resting for a while, you may be sub-healthy.