How to make chicken wrapped in spicy noodles?

The delicious method of chicken wrapped in spicy noodles;

Ingredients: 225ml buttermilk, 4 tablespoons hot sauce, 4 boneless and skinless chicken breasts, 7 tablespoons dry bread crumbs 100g, 7 tablespoons flour, corn flour 1 teaspoon, fine sugar 1 teaspoon, garlic salt 1 teaspoon, salt 1 teaspoon.

Practice steps:

1. In a large bowl, mix buttermilk and hot sauce. Try the chicken in a bowl. Cover the lid and put it in the refrigerator for 8 hours or overnight for better taste.

2. Preheat the oven to 180 degrees.

3. In another bowl, mix the bread crumbs, flour, corn flour, sugar, garlic salt, salt, pepper, Chili powder and red pepper powder together. Wrap the chicken completely.

4. Heat the olive oil with medium heat, then add the chicken and fry for 5-7 minutes on each side until the chicken turns slightly yellow.

5. Take the chicken out and put it in a medium baking tray, and then put it in a preheated oven for 30 minutes or until the chicken is no longer pink and the juice is clear.

Nutritional value of chicken;

1. Chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.