What are the methods of internal boxing?

The most typical boxing methods of Neijia Boxing are: Tai Ji Chuan, Xingyiquan, Baguazhang, wudang boxing and so on.

Neijia Boxing is a practice of Yin and Yang theory, which originated from Wudang Mountain in Shiyan City, Hubei Province and was created by Zhang Sanfeng, the founder of Wudang Sanfeng School. The theoretical system and training system of Neijia Boxing of Wudang Sanfeng School are the earliest in China Wushu. Zhang Sanfeng's classic works are the treasures of China Wushu culture, which play a leading role, and many schools of Wushu have benefited from this. At first, Neijia Boxing was mainly popular in Wudang Mountain, Hubei Province and eastern Zhejiang Province, emphasizing quietness, softness and intention.

Neijia Boxing is a kind of exquisite boxing which integrates martial arts and health care. It not only has the characteristics of static braking, combining rigidity with softness, weighing four or two pounds and beginning to move, but also has the martial arts style of flowing water, continuous, combining rigidity with softness and implicit implication.

Wushu Value: China (Siming) Neijia Boxing is a treasure of traditional martial arts in China, an important non-legacy project in Zhejiang Province, and a shining golden business card of Ningbo culture. In the tide of urbanization, informationization and globalization, we are slowly entering the post-industrial era, and the significance and value of this cultural heritage for the future development of the country will become more prominent.