Taijiquan is an intangible cultural heritage, has the role of strengthening the body, what other ancient legacy of health and wellness exercise?

There are a lot of healthy sports left by the ancients, which are now integrated into our lives.

One, "laugh a decade less"

Frequent laughter, you can increase lung capacity, discharged from the body of the waste gas and turbulence, so that people look refreshed, happy mood. When you laugh, you can also exercise facial skin activity, making people look younger. There is a role in delaying aging.

Two, five birds

"Five birds" should be known, is the god doctor Hua Tuo imitation of five animals to create five sets of movements, respectively, can exercise human eyesight, responsiveness, qi, etc., The five birds is not only a set of physical exercise, or can exercise the state of mind of the action , from the real sense of the count on the "health movement", highly recommended to try.

Three, Chinese martial arts

Chinese martial arts has a long history, from ancient times to the present day, now more prevalent is Taekwondo, in fact, China's martial arts is profound, but suitable for specialization, learning a period of time is difficult to see the results. But the basic skills of Chinese martial arts, in fact, has reached the purpose of health.

Four, multifaceted exercise

Remembered that Xilai Le once to the empress cure, suggested that the empress go to the countryside to pick up feces, the effect of the cure is not bad. Ancient people in addition to the underdeveloped level of medical care, most of the physical quality of the modern people, not only in the ancient people to eat grains and cereals, but also because they often labor, a variety of exercise. Doing housework or farm work, so that the physical quality of the body to get a variety of exercise, usually we do housework is very little, most of the time in the office, naturally, can not achieve the purpose of health.

Home if the parents in the farm, we can also to the busy farm to help, to their own exercise exercise, but also let the parents happy happy, two birds with one stone, it is worth trying.