What music lullabies are there to promote sleep?

Light music relaxes people and is recommended by many people to help them sleep. For example, Bandari, Paul Mauriat, mantovani and other light music.

2. Piano music

Richard Clayderman's piano music makes people intoxicated, forget their troubles and fall asleep. For example, his autumn whispers, dream wedding, starry sky, memorial of love and so on.

3.serenade

Serenade lingering, fascinating, but also conducive to sleep. For example, Schubert, Haydn, Mozart, Chopin and other musicians serenade. Stay away from the noise of the outside world, be quiet and see your true self. ...

4. Ancient music: When choosing music, the first one is some familiar lullabies. Secondly, you can also choose some popular songs to treat insomnia in China, such as Three Chapters of Yangguan, Good Night, Three Lane of Plum Blossoms and so on. Ancient music is soothing and refreshing, which can make patients feel quiet, safe and stable, and slowly fall asleep.

5. Mozart's music: Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.