The difference between fast food and traditional food

The biggest difference is that fast food is more convenient and time-saving, and the variety of fast food is complete.

The characteristics of fast food:

Foods with high fat, high salt and low fiber contain many artificial additives, which can provide energy quickly, taste and taste, and stimulate appetite.

Fast food is easy to eat and there is an oversupply of calories.

Characteristics of traditional fast food:

Traditional fast food has local characteristics, and the characteristics of each region are different. The variety is complete and the taste is rich.

Traditional fast food is balanced in nutrition.

The production process of traditional fast food is quite complicated.

Suggestion:

The diet should be healthy, nutritious and balanced.

Eat more fruits and vegetables.

Eat regularly, eat regularly and quantitatively.