2022 Summer Solstice Classic Food

The summer solstice is held on June 21st or 22nd every year. The summer solstice is one of the 24 solar terms, which means that summer has passed halfway and the temperature will gradually rise and enter the hottest period.

Below are my carefully recommended classic delicacies for the 2022 Summer Solstice, for reference only, welcome to read!

Recommend more content related to Summer Solstice ↓↓↓ Introduction to Summer Solstice and customs Origin and customs of Summer Solstice Eight traditional folk customs to describe Summer Solstice

"Eat hot noodles" is said to have the meaning of "ward off evil". Eating hot noodles is to drive away evil, and sweating more is to get rid of the moisture and heat energy retained in the human body.

Summer Solstice Soup. People in Changsha, Hunan Province eat soup balls made of glutinous rice flour mixed with wormwood on the Summer Solstice. It is called "Summer Solstice Soup". Folk proverb goes, "If you eat the Summer Solstice Soup, you will step on the granite and make a pit."

"), cross the river with one foot", the metaphor is extremely powerful, and the body is as light as a swallow.

Zongzi: Zongzi is eaten during the summer solstice in some areas of the northwest.

In the northwest region such as Shaanxi, rice dumplings are eaten during the solar eclipse, and chrysanthemum is used as ashes to prevent wheat from being attacked by insects.

Dog Meat The custom of eating dog meat during the summer solstice is still popular in some places.

Eating dog meat can strengthen the body. Historical records say that "people in Qin used dogs to control poisonous insects, and the common saying is that it is appropriate to eat dog meat during the summer solstice."

This means that there are many epidemic diseases in summer, and it is suitable to eat dog meat during the summer solstice to enhance resistance.

Therefore, the custom of eating dog meat during the summer solstice has been followed to this day.

Lychee In addition to eating dog meat, there is also the habit of eating lychee. The Cantonese-speaking area of ??Guangzhou and Qinzhou, Yulin and other areas in Guangxi are very fond of eating dog meat and lychee during the summer solstice. Eating the two together is not hot.

Eating a large amount of lychees can easily cause hypoglycemia, also known as "lychee disease," so it must be done in moderation.

Yuanpao Jiao "I ate round paste Jiao during the summer solstice, and the rocks clattered when I stepped on them." In the past, many farmers would thread the prepared Jiao Tuo with bamboo skewers, insert it into the gaps in the paddy fields where water flows, and burn incense to mark it.

Offer sacrifices to pray for a good harvest.

Therefore, Shaoxing, Zhejiang Province still has the habit of eating round glutinous rice dumplings during the summer solstice.

Summer Solstice customs: Worshiping gods and ancestors: The summer solstice is the time of wheat harvest. Since ancient times, it has been a custom to celebrate the harvest and worship ancestors at this time, in order to pray for disaster relief and a good harvest.

Therefore, the summer solstice, as a festival, is included in the ancient rituals of worshiping gods.

"Zhou Li Chunguan" records: "With the summer solstice, local things will be destroyed." The summer solstice in the Zhou Dynasty offered sacrifices to gods, which meant to eliminate famine, hunger and death.

The summer solstice is just after the wheat harvest. Farmers not only thank God for the harvest, but also pray for "autumn rewards."

Before and after the summer solstice, some places hold a grand "Xiamai Festival", which is a remnant of the ancient "summer festival" activity.

To spend the summer and avoid the sun: On the summer solstice, women give each other folding fans, powder, and other items.

"Youyang Zazu·Liyi": "On the summer solstice, there are words for entering the fan and the powder bag." "Fan" is used to generate wind; "pinzhi" is used to smear it to dissipate the turbid air generated by body heat.

, prevent prickly heat.

In the imperial court, after the "summer solstice", the royal family took out ice "for winter storage and summer use" to "eliminate the summer and avoid the fall". Since the Zhou Dynasty, it has been used by all dynasties and has become a system.

"Summer Solstice" food: "Wheat rice dumplings" and "Summer Solstice cakes": Jiangnan food customs, generally include wheat rice dumplings, corn millet, plums, wontons, soup noodles, etc.

"Wujiang County Chronicle": "On the summer solstice, rice dumplings are made, and the sacrifices are completed first, and then the wages are paid." Not only eat "wheat rice dumplings", but also give "wheat rice dumplings" as gifts to each other.

On the summer solstice, farmers also roll dough into thin pancakes, bake them, and stuff them with vegetables, bean pods, tofu, bacon, etc., and eat them after worshiping ancestors. They are commonly known as "summer solstice pancakes", or they are given to relatives and friends.

Winter Solstice Wonton Summer Solstice Noodles: Since ancient times, Chinese folk have said "Winter Solstice Wonton Summer Solstice Noodles". Eating noodles during the Summer Solstice in Jiangnan is an important custom in many areas. There is a folk saying that "if you eat Summer Solstice noodles, your day will be shortened by one thread."

There are many varieties of noodles in the south, such as Yangchun noodles, dry soup noodles, shredded pork noodles, three fresh noodles, bridge noodles and sesame oil cold noodles, etc., while in the north there are braised noodles and fried bean paste noodles.

"Because new wheat has appeared in the summer solstice, eating noodles in the summer solstice also means trying something new." Daily life and health preservation in the summer solstice 1. Daily life and health preservation Ji Kang said in "Health Preservation Theory": "It is better to regulate the breath and calm the mind. It is always like ice and snow in the heart, and the heat is also

Or if your mind is less and less, you can't turn heat into heat and become hot again. "If you think about the ice and snow in your mind, you won't feel that the weather is extremely hot."

In order to comply with the changes in nature's rise and fall of yin and yang, it is generally advisable to go to bed late and get up early in summer, and try to maintain about 7 hours of sleep a day.

During the summer solstice, it is advisable to go to bed late and get up early. It is not advisable to sleep in the open at night. The daily life should be adjusted to comply with the changes in nature when Yang is strong and Yin is weak. It is better to go to bed late and get up early.

Summer is hot, and "heat is easy to damage qi." If sweating occurs too much, it can cause dizziness, chest tightness, palpitations, thirst, nausea, and even coma.

When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection.