What is the basic action of somersault?

One of the basic terms commonly used in somersault competitive gymnastics Refers to turning in the air and overhead. The direction is forward, backward and sideways. The action forms are group, body bending and somersault. Generally, it rotates around the horizontal axis or the front and rear axis. Such as forward somersault, straight somersault, bending somersault, etc. After entering the 1970s, competitive gymnastics developed rapidly, turning straight in two weeks and following the group in three weeks. The somersault is the core movement in men's and women's floor exercises, which supports jumping and balancing the wood. The quality of a set of optional movements is often measured by the quality and quantity of somersaults.

1, the easiest way to practice somersault is forward somersault. First of all, you should learn to flip on your hands. This is the first step. You can get rid of it if you are skilled, that is, you don't need your hands. Of course, you must have soft grass (grass-paved land can also be used) and bunkers. This is a requirement for the venue, which is necessary and possible. There must be a bunker-like place in front, which can reduce your somersault strength and facilitate you to practice on the flat ground, just like a person running on the plateau and then running on the plain.

2. With people around you and you have a place to practice, it is not difficult. You can try to turn forward after exercise. When you flip for the first time, use your hands so that you can flip easily. If you let go later, the movement should not be too big, but it should be smooth and standardized, and someone can help you flip it. You should practice handspring for at least two weeks.

3, here is a method, you find two people, take a long rope, or a towel, when you turn, they lift your back with a towel, and you pass, which gives you a turning force. After a long time, you turn over.

Another trick is to learn from friends. Find a sparring partner to lie on the ground and turn over from the sparring partner. When turning over, let the sparring partner help him turn over with his back and gradually reduce his strength until he can completely turn over by himself. This is also a trick,

I do somersault, and it is easy for me now. Just look up, shoulder to shoulder, and make a waist strength. If you understand these words, it's easy.

6, finally tell you the essentials, somersaults are waist strength, fast action, so that you can do it in one go. Remember, don't push your waist, be bold and cautious. Some people can live, but they are afraid. As a result, they often fall down.

Rollover. First of all, you must practice the standard movement of forward handspring. If the basic movements are fixed, the key point of rollover is to force the front foot to land. Shoulder pressing (shoulder pressing) is used to control the coordination of the upper body ... If you can't do this, you can support the ground with your hands. Be sure to exercise before training to avoid muscle injury.