How to improve reaction power in traditional martial arts

Traditional martial arts to improve reaction power can play reaction target.

Reaction can be divided into visual reaction, action reaction, the practice method, is a companion suddenly raised the fist target, the athlete quickly make a response action, can be a fist, can also be a leg action.

Another way is when a partner or coach throws an object and the athlete responds by dodging or catching it. For example, catching a tennis ball.