What are the traditional ways to lose weight?

Method 1: lose weight by apple milk method

Within a week, lose weight by apple milk for two days first. On the third and fourth days, I resumed my normal diet. On the fifth and sixth days, I began to lose weight with milk and apples for two days. On the seventh day, I resumed my normal diet.

Method 2: Apple, grapefruit and skim milk to lose weight

Take unlimited skim milk, plus apples and grapefruit every day for one week. You can take multivitamin tablets to supplement your physical strength during this period.