Elderly Chinese medicine summer health health talk

1. Chinese medicine summer health health tips

Chinese medicine summer health tips 1. 50% of the nutrients are in the soup, as the saying goes, "the original soup makes the original food"

Wear light-colored clothes, change the lighting from warm to cold, and ventilate the room diligently

Sleeping is about going to bed late and waking up early to take a nap

Sleeping late is generally necessary before 23:00 to nourish yin and yang

Between 11:00 and 13:00, it is necessary to go to bed in order to nourish yin and yang

The time between 11:00 and 13:00 is the most important time to eat.

That's what traditional Chinese medicine calls a siesta

The temperature outside is high and the human body sweats more every day and loses a lot of water. It is recommended that you add 2L of water every day

Preventing heatstroke, dizziness and headaches

Listen to some soothing music to adjust the mind through breathing

In the summer, pay attention to the use of lukewarm water for bathing, which reduces the nervous excitement and accelerates the circulation of blood. Enhance resistance

Do not blow the air conditioning all night long will cause wind, facial paralysis, arthralgia, diarrhea, etc.

Appropriate exercise in order to walk, tai chi, radio gymnastics is not suitable for strenuous exercise

Go out and get ready for the patchouli, Rendan, Qingliang oil, etc.

2. Summer health care

In the hot summer, the human body outside the yang qi, and the yin within the body, experts reminded the health care experts that the body can be used as a base. The experts remind us that if we want to spend the summer safely and healthily, we must know more about some daily life tips.

In summer, it is advisable to eat light and eat more melons

In summer, people's gastric acid secretion is reduced, coupled with more drinking water, diluted gastric acid, resulting in the body's digestive function is weaker.

In the summer, you should avoid using too much spicy food, because in the summer, Yang Qi is very strong, too much spicy food will help Yang appear internal heat. In addition, greasy, fried food should be eaten as little as possible. Should eat more light food, fruits, vegetables are essential, it is best to eat some melon food, including watermelon, melon, cilantro melon, cucumber, winter melon and so on.

Summer nap about half an hour

Summer days are long and short, the temperature is high, the body's metabolism is strong, consumption is large, easy to produce fatigue, but also easy to sleepy. Therefore, it is very important to ensure adequate sleep.

In summer, the weather is hot, many people do not sleep well at night, so use the nap to supplement the health, can maintain sufficient energy, it is recommended that people use about half an hour a day to nap. Of course, the nap should be avoided by the stronger external ***, because after sleeping muscle relaxation, capillary expansion, sweat pores open, easy to catch a cold or have other diseases, should also pay attention to free from wind and cold.

Summer should not be "fast cooling"

Summer weather is hot, people go out to return or after exercise, in order to eliminate sweat as soon as possible in addition to heat, often like to take a cold shower to "fast cooling". But because people in the sun absorbed a lot of heat, such as "fast cooling", will make the whole body pores quickly closed, the heat can not be distributed and retained in the body, causing high fever. At the same time will also be due to the rapid contraction of capillaries in the brain caused by insufficient blood supply, making people dizzy, heavy can also cause shock. Therefore, the best way is to let it sweat first, take away a lot of heat from the body, and then take cool measures.

Many people feel sweaty after exercise, so they rush to drink a lot of cold drinks or eat popsicles, think this is very "cool", can be effective to solve the summer heat. In fact, this is not, this is very harmful to the body, not only easy to produce acute diarrhea, and the body's lungs, liver and other damage.

Keep your mind and body happy in summer

In the summer, people mostly feel irritable, restless, and sleep well, so it is easy to produce mind injury. In Chinese medicine theory of health, there has long been a "summer is good for the heart," said!

In hot weather, people are prone to sweating. In Chinese medicine theory, there is "sweat for the heart liquid", summer, people's pores open, sweat is more than other seasons, sweating too much to lead to a reduction in body fluids and injuries, resulting in dry lips and mouth, dry stools, yellow urine, the heart is bored with symptoms such as chaos.

Because of this, you need to know some of the above summer health tips to help you get through the hot summer.

3. Summer health tips What is the focus of health care in July

Chinese medicine believes that summer is also the time when the body's yang qi is the most vigorous, so people in July when the work of labor, pay attention to the combination of work and rest, to protect the human body's yang qi. At this time, due to the hot weather, people are prone to feel upset, tired and weak, so we should pay special attention to self-care and exercise, to ensure that the heart of the yang qi is strong, in line with the "spring and summer Yang" principle.

For people with cardiovascular disease, it is important to ensure adequate sleep, and strengthen indoor ventilation, especially in hot weather to pay attention to the use of physical cooling. Also pay attention to dietary hygiene to prevent the occurrence of intestinal infections.

It is very important to prevent heat stroke in summer. Because the weather is hot at this time, if the strong sunlight irradiation for too long, infrared rays make the human brain lose the ability to regulate body temperature, it is easy to occur heat stroke. When sweating, dizziness, palpitations, fatigue, nausea and other symptoms, we must consider whether the "heat stroke", should immediately lift the patient to a ventilated and cool place to rest, drink green bean soup, warm water, watermelon juice, plum soup and so on. So, manual laborers, outdoor work, should drink more water, while taking a small amount of Rendan, often drink green bean soup, etc., in order to prevent heat stroke.

It is advisable to eat more:

The diet should be light, vegetables should eat more green leafy vegetables and bitter melon, squash, pumpkin, cucumber, etc., and fruits are good for watermelon.

Contraindications:

Spicy and greasy products.

Recommended diet: barley mung bean porridge

Ingredients: 30 grams of mung beans, 30 grams of lily, 30 grams of barley, 50 grams of round-grained rice, rock sugar.

Method: the above ingredients are cleaned and cooked in the same pot, add rock sugar and take it at temperature.

Functional description: mung beans clear heat and detoxification; lily of the valley moisten the lungs and promote the production of fluids; Job's tears clear heat and dampness; round-grained rice and the stomach, *** for the clearing of heat and dampness, strengthen the spleen and stomach.

4. Please ask what are the summer health care tips

The summer heat of the gas is strong, you should go to bed late and get up early, comply with nature, maintenance of Yang Qi.

Due to the high temperature in summer, the night sleep time is shorter, to appropriate nap, in order to maintain abundant energy. In summer, people's digestive function is weak, the food should focus on clearing the heat, spleen and qi.

Therefore, the diet should be selected light and refreshing, less greasy and easy to digest food. The heat of the summer, due to sweat, often feel thirsty, appropriate use of some cold drinks, can help the body to disseminate heat, replenishment of water, salts and vitamins, to play the role of heat dissipation.

But over-eating cold drinks will make the stomach and intestines cold, can also cause disease. Especially the elderly, spleen and stomach weak, should pay more attention to the maintenance of the stomach and intestines.

In addition, the movement of summer exercise, the best in the early morning or evening when the cooler, the venue should be selected parks, rivers and lakes waterfront, courtyard air fresh place, exercise program to walk, jogging, tai chi, qigong, radio gymnastics for good, the best conditions to the mountains, forests, seaside areas to convalesce, the summer should not be done overly strenuous exercise. Because of the strenuous exercise, can lead to sweat, sweat leakage is too much, not only hurt Yin, but also damage to the Yang Qi.

When sweating too much, you can drink salt water or mung bean salt soup, do not drink a lot of cold water; do not immediately use cold water to punch the head, Lin bath. Otherwise, it will cause cold paralysis, "yellow sweat" and many other diseases.

Finally, you can drink zhuangyi zhi glucose tea to help improve the body, enhance the function, give yourself a healthy body!!!!

5. Summer health tips what

Summer health tips

The arteries in the human cranium are very sensitive to pain, in the hot season, the head is easy to sweat after exercise labor, then the blood vessels are dilated, if you use cold water rinse, may cause intracranial vascular function abnormalities, the onset of dizziness, black eyes, the phenomenon of vomiting, if serious, it may cause intracranial hemorrhage. cause intracranial hemorrhage. It can be seen that the way to fight heat with cold is not desirable. The first thing you need to do is to get your hands dirty.

In summer, the temperature is close to the body temperature, the human body heat dissipation to sweat evaporation, so the heat to remove the heat is a better way to maintain health.

1, hot towel wipe: summer, people's faces and torsos are inevitably sweaty, timely wiping sweat can prompt the skin to breathe, but you must use a hot towel to adapt to the body cooling rhythm.

2, hot water bath: summer cold shower will make the skin contraction, wash after feeling more hot, while the hot water bath will be more sweat, but can make the capillary expansion, is conducive to the body heat. The summer when the sweat, which is in line with the laws of nature and the human body rhythm of the way.

3, hot water feet: feet have a second heart, human feet are distributed throughout the body on behalf of the region and the five viscera reflex points.

The ancients said: "Wash your feet before going to bed, better than tonic." Summer is no exception. Although it feels a little hot at the time, it will bring coolness and comfort afterwards instead.

4, drink hot tea: cold drinks can only temporarily relieve the heat, can not last to relieve the heat, quench your thirst, and drink hot tea can be *** capillary dilatation in general, but the body temperature is significantly lower, which is simple and easy to implement the wonderful recipe.

In addition, to strengthen the heat exercise, improve thermoregulation, heat adaptation ability to enhance, not only can enhance physical fitness, but also effective in preventing heat stroke and other heat disorders ....

Summer health

According to the theory of Chinese medicine, summer is fire, and a special stage of summer called "long summer", and a single earth. Summer health need to pay attention to the following aspects:

1, although the temperature is higher, but still have to take care of the body's Yang Qi. That is, often referred to as "spring and summer Yang". Yang is the human power, with the seasons and the alternation of the sun and the moon to produce certain fluctuations, the summer Yang Qi is strong and often floating outside, easy to be injured by external evil, such as sweating is dead Yang. In other words, in the hot summer, it is generally not appropriate to carry out a large number of sports, sports should be supplemented with water and nutrients in a timely manner.

2, after the summer, the northern hemisphere sunshine exposure, sunshine time is extended, coupled with rising temperatures, people's sleep will be reduced. People with sleep disorders are more likely to aggravate, toss and turn, or sleepless nights. Chinese medicine said that summer should "sleep early and get up early", in line with the seasonal climate. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. In summer, get up early for moderate morning exercise, is the best arrangement.

3, when entering the summer season, high temperatures and high humidity, giving a person the feeling of unbearable heat, which is what Chinese medicine said the long summer. Long summer in the five elements of the earth, and the five Chinese medicine organs of the spleen corresponding to the spleen, and the spleen is the most evil wet like dry, so long summer more spleen and stomach disease, loss of appetite, diarrhea and other symptoms. Spleen and stomach weak people, should be adjusted in a timely manner, good diet, adequate nutrition without increasing the burden on the spleen and stomach, you can eat less and more meals. Summer sweat at every turn, making people thirsty, but be careful not to drink a lot of water before meals, not to drink a lot of cold drinks, on the contrary, it is very easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.

4, summer fruits and fruits are abundant, you can eat more, but should pay attention to the flavor of the fruit, understand their own constitution, so as not to cause damage. Such as cold spleen and stomach people, should not eat a lot of watermelon, pear, kiwi, pomelo and other cool fruits; internal fire, phlegm dampness, eat less cinnamon, lychee, etc.; allergies, eat mango, pineapple, etc. with caution. And it is often said: "peach nourishment, apricot injury, plum tree lift death", plums eat more people phlegm, help wet, and even people with fever, dizziness"; urinary stones can not eat strawberries; stomach acid, easy to diarrhea, eat less bananas; apples, peaches, grapes, cantaloupe, mulberries, watermelon and other fruits High sugar content, so diabetics should eat with caution.

6. What are the summer health tips

1. Add some bitter food. The alkaloids contained in bitter foods have the pharmacological effect of eliminating heat, promoting blood circulation, and relaxing blood vessels. Hot days appropriate to eat some bitter melon, bitter vegetables, as well as beer, tea, coffee, cocoa and other bitter food, not only can clear the mind in addition to the annoyance, brain refreshing, and can enhance appetite, spleen and stomach.

2. Supplemental salt and vitamins. Nutritionists suggest: the best high-temperature season per person per day to supplement vitamin B1, B2 2 mg each, vitamin C50 mg, calcium 1 gram, which can reduce the consumption of sugar and tissue protein, beneficial to health. You can also eat more food rich in these nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver and kidneys, shrimp, etc., can also drink some fruit juice.

3. Do not eat cold drinks and beverages. When the climate is hot, it is appropriate to eat some cold drinks or beverages, which can play a certain role in eliminating summer heat. Ice-cream, ice bricks, etc. is made of milk, egg powder, sugar, etc., can not eat too much, too much food will make the temperature of the stomach and intestines drop, causing irregular contractions, inducing abdominal pain, diarrhea and other diseases. More varieties of beverages, most of the nutritional value is not high, or drink less, drink more will damage the spleen and stomach, affecting appetite, and even lead to gastrointestinal dysfunction.

4. Do not forget to make up for the potassium. Sweating in the summer, the loss of potassium ions with sweat is also more, resulting in low blood potassium phenomenon, will cause tiredness, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium, and you can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; vegetables such as green vegetables, green onions, celery and beans are rich in potassium. Tea also contains more potassium, hot days more tea, both can eliminate the heat, but also can make up for potassium, can be said to be two birds with one stone.

5. Pay attention to dietary hygiene. Meals are best eaten now, raw fruits and vegetables should be washed and sterilized. When making coleslaw, you should add garlic and vinegar, which can be flavored and sterilized, but also enhance appetite. Diet should not be overly cold, in order to prevent pathogenic microorganisms to take advantage of the situation.

6. Summer days should be clear and complementary. Hot days to clear tonic, spleen, summer dampness as the principle. Should choose to have a light yin nourishing effect of food, such as duck, crucian carp, shrimp, lean meat, edible mushrooms (mushrooms, mushrooms, mushrooms, fungus, etc.), Job's tears and so on. In addition, you can also eat some mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "medicinal porridge", there is a certain effect of summer heat.

7. Summer health tips what

● late to bed and early to rise in the summer sunshine time than the spring further extended to the long summer season, the daytime time for the longest time of the year.

The long daytime means that the natural Yang Qi is the most abundant, the most fully dispersed. Therefore, living activities should be in line with this change, "Huang Di Nei Jing" said "sleep at night and get up early, no boredom in the day", that is, we are required to sleep time to reduce the time to increase the time of activity.

In summer, the day is long and hot, easy to make people tired and indulge in sleep, "Huangdi Neijing" deliberately prompted this, we should try to comply with the natural attributes of the summer, more activities, less sleep, to promote the growth of Yang Qi. Many people may have the experience that the more they sleep in the summer, the more they feel tired, weak, and mentally lethargic, which is a sign that the yang qi and heart qi are suppressed.

Due to the long daytime in summer, the human body's yangqi is always in a state of dispersion, midday for the yangqi's most vigorous time, its dispersion of the posture is stronger. Therefore, many people with a weak constitution, especially those with heart yang deficiency, are usually prone to palpitations and chest tightness, and are very prone to discomfort at lunchtime.

The method of adjustment is, in the summer at noon, a moderate nap, which can relieve the excessive dispersion of yang; at the same time, 11-13 pm, is the center of the day, the main order of the time, moderate sleep can also support the heart gas. Every day at noon sleep time, to one hour or so is good, not too long, too long nap, against the general rule of summer health.

● Do not be greedy for cold Modern people are most greedy for cold, many people do not have air conditioning simply can not live, do not come to some cold drinks, ice cream and other things, as if the summer can not be passed, these are detrimental to the health of the practice. Summer in the five elements of the fire, in the five organs, the heart of the fire, so the summer corresponds to the five organs in the human body is the heart.

Fire is naturally going to burn off some water, water corresponds to the kidneys, so ancient Chinese medicine believes that the heart of the summer fire, kidney water failure, even if it is a hot day, you should try to avoid eating cold things. Summer heat, should not be under the eaves of the house, the aisle at the cool, open-air lying outside to see the stars and count the moon of the romantic move is not to make, as for falling asleep to let people shake the fan to get cool, more likely to incur evil disease.

The summer to covet cold? Experts believe that it is easy to let the evil wind into the tissues and muscles and even bone marrow, light cold headache, skin fever, joint pain, heavy induced stroke hemiplegia and other serious illnesses. This sounds like quite serious, modern people are not quite willing to believe, in fact, the ancient saying is not exaggerated, for example, we all know that motorcycle riders are prone to arthritis, but motorcycle riders, arthritis is not in the winter to get.

Because of the winter motorcycle riders, the knee wrapped very tightly, the cold is not easy to go in. On the contrary, in summer, when the human coupling is open he rides a motorcycle for a ride, and that's when the cold gets in.

Another example is in the kitchen fried food, was hot, sweaty, and then suddenly remembered that there is a dish in the refrigerator did not take out, an open refrigerator a hand, just so a moment, the cold a moment to go in. In addition, cold food, should also try to eat less.

Because Chinese medicine believes that the summer "Yang Qi external hair, voluminous Yin within". It is said that in the summer months, the yang qi hair in the surface, inside (such as the spleen and stomach) so instead of cold, if then eat cold food, the human body needs to use too much yang qi to deal with these cold things, then it is not in accordance with the sky, but against the nature of the move, will be consumed by too much vitality.

There is a saying that "winter eat carrots and summer eat ginger, do not need a doctor to prescribe", summer eat ginger reason in the summer March, the human body's yang qi overflowing on the surface of the body, the body of the yin and cold, eat a little ginger, you can warm up and dissipate the cold. In contrast, the main collection of winter, the heat huddled in the body, eat a little qi radish, the body can be stagnant heat dispersed away.

So in the summer in the diet, remember to put a little ginger in the meal. The purpose of all this is to make sure that you don't go for the cold.

If it's too hot, you can use a fan to avoid the heat, and if you use an air conditioner, it's best to turn on the air conditioner in the next room, then open the door and stay in another room without air conditioning. The heart is quiet and naturally cool, in the summer heat, you may want to close your eyes and rest, so that the hot heart calm down, wear clothing to pay attention to the clothing material can be breathable heat dissipation to light-colored clothes is good, home environment is suitable for light green, light blue, cream color to decorate.

● night sleep chest and abdomen to cover things Even when going out to sleep, should be a tent; sweat a lot, do not use cold water immediately rinse, etc. In short, as long as you can know the summer also need to prevent the cold reasoning, in fact, the method we will think of. Next briefly talk about some of the summer March months of health measures: Meng Xia April (about the solar calendar in May) the weather has been hot, lush plants, the earth a green.

Such a climatic environment is conducive to the physiological activity of the human heart. To pay attention to the thin clothes and sheets, if you have a cold, do not lightly use the medicine of sweating, sweating too much will damage the heart blood.

Older people are easy to stagnant blood, blood easily blocked, every morning you can eat a little green onion, drink a small amount of wine, so that the circulation of blood, the heart of the veins without obstruction, will be able to prevent the occurrence of heart disease. The first thing you need to do is to be cheerful and relaxed, and avoid being angry and sad.

Midsummer May (about the sixth month of the solar calendar), the climate is hot, the seedlings are strong, the fruit is green. Don't sleep in the open, don't sweat in the wind, and don't eat food that generates fire and heat.

The diet should be light, the mood should be quiet, the heart is quiet nature cool. May 5 Dragon Boat Festival, it is appropriate to hang ai leaves on the door or put Kanzhong into the drinking water tank, in order to prevent summer infectious diseases.

Season summer June (about the seventh month of the solar calendar), the hot season, the heat is aggressive, it is appropriate to avoid the summer cool, living in a ventilated and spacious place, the water pavilion in the shade. But do not immerse your body in cold water.

Older people should not lie under the moon and stars, it is appropriate to meditate, often feel the ice and snow in the heart, the natural body fresh. As the Song Dynasty health care practitioner Po Pi Guan said, "There are important ways to avoid the summer heat, not in the springs and stones, Ning Xin no matter what, it will be to the cool mountain."

This time should not drink ice water, eat ice cream, avoid fatty foods. The old man's stomach and intestines are weak, the most vulnerable, and often cold inside and outside the heat; thirst can be used to drink plums soaked in water as tea, to dispel the heat and quench the thirst.