Which is more scientific, squatting or sitting?

Squatting is more scientific

1. Squatting is easier to defecate

Physiologically, squatting is smoother than sitting. This is because when you squat, the pressure on your abdomen is greater than when you sit, which reduces the amount of abdominal exertion. And when squatting, the legs are naturally separated and the anus is open, which is conducive to defecation.

2. Sitting is easy to grow hemorrhoids

Hemorrhoids is the inflammation of the colon and the anus and the formation of venous masses, and constipation, hard to defecate, and so on have a lot to do. Because squatting is faster and easier than sitting, squatting will be a little less prone to hemorrhoids. However, it should be noted that, whether sitting or squatting, the time should not be too long, it is best to control within five minutes. Too long, it is easy to induce hemorrhoids.

3. Sitting can lead to worsening bowel inflammation

Sitting is more likely to worsen Crohn's syndrome. Crohn's syndrome is an inflammatory autoimmune disease that occurs in the intestines and can lead to inflammation of the intestines and may even trigger intestinal cancer. One study found that patients with Crohn's syndrome and a habit of sitting on the toilet improved significantly after changing their toileting habits!

4. Sitting can lead to urinary tract infections

For women, squatting is the best place to empty the bladder. Sitting is prone to cause incomplete emptying of urine storage in the bladder, increasing the possibility of bacterial infection, which may lead to urinary tract infections.

5. Sitting may increase the likelihood of a heart attack

Many patients have heart attacks that occur in the toilet, and the culprit in all of this is the difficulty of defecation, due to the difficulty of defecation, caused by heart disease patients with accidental infarctions, sudden death cases are not uncommon. If you push too hard during a bowel movement, the chest cavity will face a lot of pressure, and the blood flow back to the heart is reduced, which may lead to a heart attack. And sitting to defecate is relatively more difficult than squatting.

Of course, squatting isn't without its benefits, and it's easy to cause a small rise in blood pressure if you squat and stand up too hard, which can be a slight disadvantage for people with high blood pressure.

Expanded information:

1, according to the bathroom to choose

Relatively small bathroom is recommended to choose squatting, squatting relative to the toilet occupies the Space is relatively small; a larger area of the bathroom is recommended that the two are loaded: provided, of course, that your financial resources can afford, really can not only install the toilet;

Main bathroom and guest bathroom, in general, *** with the bathroom choice of squatting toilets is better, regardless of the level of hygiene or psychological level, are more at ease; and relatively private main bathroom, you can choose the toilet.

2, according to family members to choose

Home if the elderly, children are relatively weak, and squatting position when the legs and knees of the force is relatively large, and prone to slip, fracture and other accidents, it is recommended that the choice of toilet.

If you value the comfort and functionality, then choose the toilet; if you are not accustomed to sitting, then choose the squatting toilet, do not choose the toilet, the use of the time and need to take the "horse high squatting", "feet on the surface of the sitting type" and other difficult posture or "Pad paper" is not environmentally friendly way.

Reference:

People's Health - Study says squatting is healthier than sitting